Nif's Chicken Caprese

Bring the classic flavors of Italy to your dinner table with Nif's Chicken Caprese, a mouthwatering fusion of tender, juicy chicken breasts and the vibrant, fresh ingredients of a traditional Caprese salad. This easy-to-follow recipe pairs savory seared chicken with layers of ripe tomatoes, creamy mozzarella, and fragrant basil, all finished with a luscious balsamic glaze for the perfect balance of sweetness and tang. With just 10 minutes of prep time and a quick bake in the oven, this one-skillet wonder is perfect for busy weeknights or an elegant dinner party centerpiece. Bursting with Mediterranean charm and wholesome ingredients, Nif's Chicken Caprese is a foolproof way to impress your family and guests alike.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 8 slices fresh mozzarella cheese
• 2 large ripe tomatoes
• 12 leaves fresh basil leaves
• 2 tablespoons balsamic glaze
• 2 tablespoons olive oil
• 2 minced garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried Italian seasoning

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season the chicken breasts on both sides with salt, black pepper, and Italian seasoning.

Step 3

Heat olive oil in a large oven-safe skillet over medium-high heat.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 5

Add the chicken breasts to the skillet. Sear each side for 3-4 minutes until golden brown, but not fully cooked through.

Step 6

Slice the tomatoes into thick rounds, making sure you have two slices per chicken breast.

Step 7

Top each seared chicken breast with two slices of tomato, two slices of fresh mozzarella cheese, and three fresh basil leaves.

Step 8

Transfer the skillet to the oven and bake for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the skillet from the oven and drizzle the balsamic glaze over each chicken breast.

Step 10

Serve immediately, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	(1366.6g)

Amount per serving	% Daily Value*
Calories	2254.0

Total Fat 102.5g	0%
Saturated Fat 43.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 769.8mg	0%
Sodium 4327.6mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 5.4g	0%
Total Sugars 36.8g
Protein 268.9g	0%

Vitamin D 7.0IU	0%
Calcium 1319.1mg	0%
Iron 10.8mg	0%
Potassium 2996.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 49.2%

Carbs: 8.6%