Nif's Chicken and Peaches

Elevate your weeknight dinner routine with *Nif's Chicken and Peaches*, a vibrant and sweet-savory dish that combines tender, pan-seared chicken breasts with the juicy sweetness of ripe peaches. Infused with a luscious sauce made from honey, balsamic vinegar, and fresh thyme, this flavorful recipe strikes the perfect balance between tangy and sweet. Easy to prepare in under an hour, it features wholesome ingredients like garlic, olive oil, and a touch of chicken stock to create a rich, glossy glaze. Garnished with fresh parsley, this elegant yet approachable dish is ideal for serving alongside rice, couscous, or a crisp green salad. Perfect for summer dinners or any time you crave fresh, fruity flavors, *Nif's Chicken and Peaches* is sure to be a crowd-pleaser!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 whole ripe peaches
• 2 tablespoons honey
• 1 tablespoon balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup chicken stock
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 tablespoons fresh parsley, chopped (optional garnish)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

While the chicken cooks, peel and slice the peaches into wedges.

Step 5

In the same skillet, add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

Step 6

Add the sliced peaches to the skillet and cook for 2-3 minutes, stirring gently, until they start to soften but still hold their shape.

Step 7

Whisk together the honey, balsamic vinegar, and chicken stock in a small bowl. Pour this mixture into the skillet with the peaches.

Step 8

Add the fresh thyme leaves and stir gently. Bring the sauce to a simmer and cook for 5 minutes to allow the flavors to meld.

Step 9

Return the cooked chicken breasts to the skillet, nestling them into the peaches and sauce. Reduce the heat to low and simmer for an additional 10 minutes, occasionally spooning the sauce over the chicken.

Step 10

In a small bowl, mix the cornstarch with water to create a slurry. While the sauce is simmering, stir in the slurry and cook for another 1-2 minutes until the sauce thickens slightly.

Step 11

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 12

Garnish with fresh parsley, if desired, and serve warm. This dish pairs beautifully with rice, couscous, or a light green salad.

Nutrition Facts

Serving size	(1457.9g)

Amount per serving	% Daily Value*
Calories	1787.3

Total Fat 56.1g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 602.2mg	0%
Sodium 2947.5mg	0%
Total Carbohydrate 87.4g	0%
Dietary Fiber 7.6g	0%
Total Sugars 75.1g
Protein 227.3g	0%

Vitamin D 7.0IU	0%
Calcium 147.5mg	0%
Iron 9.3mg	0%
Potassium 2745.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 51.6%

Carbs: 19.8%