Nif's Breakfast to Go Sandwich Oamc

Start your busy mornings right with "Nif’s Breakfast to Go Sandwich OAMC," a freezer-friendly recipe that brings convenience and flavor together in perfect harmony. These delicious breakfast sandwiches feature fluffy scrambled eggs, melted cheddar cheese, and your choice of savory bacon, sausage, or ham, all tucked between toasty English muffins. Perfect for meal prep enthusiasts, these sandwiches can be prepped ahead, individually wrapped, and stored in the freezer for up to three months. Simply reheat in minutes for a satisfying grab-and-go breakfast that’s as good on a rushed weekday as it is on a leisurely weekend. Packed with protein and customizable to your liking, this recipe is the ultimate solution for hassle-free mornings.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces English muffins
• 6 pieces Large eggs
• 2 tablespoons Milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 6 pieces Cheddar cheese slices
• 6 slices or patties Cooked bacon, sausage, or ham
• 1 tablespoon Butter or cooking spray
• 6 pieces Foil squares or parchment paper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Split the English muffins in half and lightly toast them. Set aside.

Step 3

In a medium-sized bowl, whisk together the eggs, milk, salt, and ground black pepper.

Step 4

Heat a non-stick skillet over medium heat and lightly grease it with butter or cooking spray.

Step 5

Pour the whisked egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and set but still soft. Remove from heat.

Step 6

Assemble the sandwiches: On the bottom half of each English muffin, layer a portion of scrambled eggs, one slice of cheddar cheese, and one piece of your preferred cooked breakfast meat (bacon, sausage, or ham).

Step 7

Place the top half of the English muffin on each sandwich to close it.

Step 8

Wrap each sandwich individually in a foil square or parchment paper.

Step 9

If freezing for later: Allow the sandwiches to cool completely, then put the wrapped sandwiches into a freezer-safe bag or container. Label and freeze for up to 3 months.

Step 10

To reheat from frozen: Remove the foil or parchment paper, wrap the sandwich in a paper towel, and microwave on high for 1 to 2 minutes, or until heated through. Adjust time based on your microwave’s power.

Step 11

Enjoy a hot, homemade breakfast sandwich on the go!

Nutrition Facts

Serving size	(1385.3g)

Amount per serving	% Daily Value*
Calories	3658.8

Total Fat 207.1g	0%
Saturated Fat 85.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1539.1mg	0%
Sodium 9713.8mg	0%
Total Carbohydrate 277.8g	0%
Dietary Fiber 24.4g	0%
Total Sugars 37.5g
Protein 169.2g	0%

Vitamin D 260.0IU	0%
Calcium 1648.7mg	0%
Iron 25.4mg	0%
Potassium 1370.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 18.5%

Carbs: 30.4%