Nif's Banana Mango Smoothie
Dive into tropical bliss with Nif's Banana Mango Smoothie, a refreshing and nutritious blend of ripe banana, juicy mango, orange juice, and creamy Greek yogurt. This quick and easy recipe comes together in just 10 minutes, making it perfect for busy mornings or a post-workout treat. Naturally sweetened with fruit and an optional touch of honey, this smoothie hits the perfect balance of sweetness and tanginess. A handful of ice cubes adds a frosty texture, perfect for sunny days or moments when you need a cool pick-me-up. Loaded with vitamins and protein, this vibrant smoothie is as healthy as it is delicious—serve it in tall glasses for a tropical-inspired breakfast or snack. Garnish with fresh fruit slices for an extra touch of elegance!
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Ingredients
- 1 piece ripe banana
- 1 piece ripe mango
- 0.5 cup orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
Peel and dice the mango, discarding the pit.
Step 3
In a blender, combine the banana chunks, mango pieces, orange juice, and Greek yogurt.
Step 4
Add the honey for extra sweetness if desired.
Step 5
Add the ice cubes to the blender for a frosty texture.
Step 6
Blend all the ingredients on high speed until smooth and creamy.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of mango or banana on the rim.
Nutrition Facts
| Serving size | (639g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.0 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.7g | 0% |
| Cholesterol 4mg | 0% |
| Sodium 44.4mg | 0% |
| Total Carbohydrate 79.4g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 62.7g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.8mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 880.8mg | 0% |
Source of Calories