Nif's Avocado and Egg Breakfast Wrap

Start your day with a burst of flavor and nutrition with Nif's Avocado and Egg Breakfast Wrap—a quick and satisfying recipe that's perfect for busy mornings! Featuring creamy mashed avocado, fluffy scrambled eggs, fresh baby spinach, juicy cherry tomatoes, and a touch of melted cheddar or mozzarella cheese all tucked neatly into a warm, golden flour tortilla, this breakfast wrap is as wholesome as it is delicious. With just 15 minutes from prep to plate, this easy-to-make wrap is packed with protein, healthy fats, and vitamins to keep you fueled throughout the day. Add a drizzle of hot sauce for a spicy kick, and enjoy it fresh off the skillet for the ultimate breakfast on the go! Perfect for health-conscious individuals, avocado lovers, and meal-prep enthusiasts alike.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 pieces large eggs
• 1 whole avocado
• 1 large flour tortilla
• 1 handful baby spinach
• 4 pieces cherry tomatoes
• 2 tablespoons shredded cheese (cheddar or mozzarella)
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon hot sauce (optional)

Directions

Step 1

Crack the eggs into a bowl, add the salt and black pepper, and whisk until well combined.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Pour the whisked eggs into the skillet and cook, gently stirring with a spatula, until scrambled and cooked through. Remove from heat and set aside.

Step 4

Pit and scoop out the avocado into a small bowl. Mash it with a fork until smooth and spreadable.

Step 5

Slice the cherry tomatoes into quarters and set aside.

Step 6

Lay the tortilla flat on a clean surface. Spread the mashed avocado evenly across the center of the tortilla.

Step 7

Layer the spinach leaves on top of the avocado, followed by the scrambled eggs.

Step 8

Sprinkle the shredded cheese over the eggs and top with the cherry tomato slices. Drizzle with hot sauce if desired.

Step 9

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap.

Step 10

Place the wrap seam-side down in the skillet over low heat and cook for 1–2 minutes per side to warm the tortilla and melt the cheese slightly.

Step 11

Remove from the skillet, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	(453.3g)

Amount per serving	% Daily Value*
Calories	797.5

Total Fat 56.4g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 387.2mg	0%
Sodium 1494.4mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 14.2g	0%
Total Sugars 5.4g
Protein 25.6g	0%

Vitamin D 83.0IU	0%
Calcium 316.7mg	0%
Iron 6.9mg	0%
Potassium 1136.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 12.4%

Carbs: 26.2%