Nutrition Facts for Nif's 30 minute tuna casserole

Nif's 30 Minute Tuna Casserole

Get dinner on the table in no time with Nif's 30-Minute Tuna Casserole, a comforting and budget-friendly meal that's perfect for busy weeknights. Made with tender egg noodles, flaky canned tuna, creamy mushroom soup, and a generous helping of shredded cheddar cheese, this casserole is packed with savory flavors. A touch of frozen peas adds a burst of color and nutrition, while a toasted breadcrumb topping provides the perfect golden crunch. Ready in just 30 minutes from start to finish, this easy tuna casserole is a family favorite that delivers nostalgia and convenience in every bite. Serve it warm and watch it disappear from plates in no time!

Nutriscore Rating: 67/100
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Image of Nif's 30 Minute Tuna Casserole
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces egg noodles
  • 10 ounces canned tuna
  • 10.5 ounces cream of mushroom soup
  • 1 cup frozen peas
  • 1 cup shredded cheddar cheese
  • 0.5 cup milk
  • 2 tablespoons unsalted butter
  • 0.5 cup bread crumbs
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a medium-sized casserole dish.

Step 2

Bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package instructions until just al dente, about 6-8 minutes. Drain and set aside.

Step 3

In a large mixing bowl, combine the cream of mushroom soup, milk, salt, black pepper, and garlic powder. Stir until smooth and well mixed.

Step 4

Flake the canned tuna with a fork and add it to the mixture, along with the frozen peas and 3/4 cup of the shredded cheddar cheese. Stir to combine.

Step 5

Add the cooked egg noodles to the bowl and gently toss until all the ingredients are evenly coated with the sauce.

Step 6

Pour the mixture into the prepared casserole dish and spread it out evenly.

Step 7

In a small pan, melt the butter over medium heat. Add the bread crumbs and stir until they are lightly toasted, about 2-3 minutes.

Step 8

Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the casserole, followed by the toasted bread crumbs.

Step 9

Place the casserole in the preheated oven and bake for 15-20 minutes, or until the top is golden brown and bubbling.

Step 10

Remove from the oven, let cool for 5 minutes, and serve warm. Enjoy your quick and delicious Nif's 30 Minute Tuna Casserole!

Nutrition Facts

Serving size (1289.9g)
Amount per serving % Daily Value*
Calories 1899.3
Total Fat 84.9g 0%
Saturated Fat 45.4g 0%
Polyunsaturated Fat 4.5g
Cholesterol 371.8mg 0%
Sodium 4283.1mg 0%
Total Carbohydrate 147.6g 0%
Dietary Fiber 14.6g 0%
Total Sugars 28.1g
Protein 139.3g 0%
Vitamin D 364.1IU 0%
Calcium 1380.0mg 0%
Iron 11.8mg 0%
Potassium 1640.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 29.1%
Carbs: 30.9%