Nif's 1 Ww Pt Spaghetti Sauce
Elevate your weeknight dinner game with "Nif's 1 WW Pt Spaghetti Sauce," a flavorful, low-calorie recipe perfect for healthy eating enthusiasts. Made with lean ground turkey, heart-healthy olive oil, and no-sugar-added crushed tomatoes, this spaghetti sauce is rich in savory goodness while keeping it light. Aromatic garlic, onions, and a blend of dried herbs like oregano and basil bring classic Italian flavors to life, while a hint of red pepper flakes adds a subtle kick. Simmered to perfection with low-sodium chicken broth for added depth, this sauce pairs beautifully with traditional spaghetti or low-carb options like zucchini noodles. Ready in just 40 minutes and garnished with fresh parsley, it’s a delicious, guilt-free crowd-pleaser that’s as satisfying as it is simple.
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Ingredients
- 1 pound lean ground turkey (93% lean)
- 1 teaspoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 28 ounces canned crushed tomatoes (no added sugar)
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup low-sodium chicken broth
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Directions
Step 1
In a large non-stick skillet or pot, heat the olive oil over medium heat.
Step 2
Add the chopped onion and sauté for 3-4 minutes, until softened and translucent.
Step 3
Stir in the minced garlic and cook for 1 minute, until fragrant.
Step 4
Add the ground turkey to the skillet, breaking it into small crumbles with a spoon. Cook until no longer pink, about 5-7 minutes.
Step 5
Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper.
Step 6
Pour in the chicken broth and stir to combine all the ingredients.
Step 7
Reduce the heat to low and let the sauce simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.
Step 8
Taste and adjust seasoning if needed.
Step 9
Serve over cooked spaghetti or zucchini noodles and garnish with fresh parsley if desired.
Nutrition Facts
| Serving size | (1546.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1165.5 |
| Total Fat 52.9g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2577.5mg | 0% |
| Total Carbohydrate 58.7g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 32.7g | |
| Protein 111.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.9mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 3101.8mg | 0% |
Source of Calories