Nif's 1 Ww Pt Light Low Fat Spinach and Feta Omelette Omelet
Start your day with a flavorful, health-conscious twist by making Nif's 1 WW Pt Light Low Fat Spinach and Feta Omelette! Composed of protein-packed egg whites, nutrient-rich fresh spinach, and tangy feta cheese, this quick and easy recipe delivers a satisfying breakfast in just 10 minutes. Perfect for those following a low-fat or Weight Watchers-friendly diet, this one-point dish is seasoned simply with a touch of salt and pepper to let its wholesome ingredients shine. Light, fluffy, and bursting with savory goodness, this omelette is an effortless way to enjoy a nutritious, high-protein meal while staying on track with your health goals. Plus, the recipe makes a single serving, ensuring perfectly portioned breakfast bliss every time!
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Ingredients
- 4 large Egg whites
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese
- 1 spray Nonstick cooking spray
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Directions
Step 1
In a medium bowl, whisk together the egg whites with a pinch of salt and ground black pepper until well combined and slightly frothy.
Step 2
Heat a nonstick skillet over medium heat and lightly coat it with a spray of nonstick cooking spray.
Step 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the cooked spinach and set aside.
Step 4
Pour the egg white mixture into the skillet, tilting the pan to spread it evenly across the surface. Let it cook undisturbed for 1-2 minutes until the edges are set.
Step 5
Evenly distribute the sautéed spinach and crumbled feta cheese across one half of the omelette.
Step 6
Using a spatula, carefully fold the other half of the omelette over the filling. Gently press down to seal.
Step 7
Cook for another minute until the cheese begins to melt and the omelette is fully cooked through.
Step 8
Slide the omelette onto a plate and serve immediately. Enjoy your healthy, delicious, low-fat spinach and feta omelette!
Nutrition Facts
| Serving size | (183.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 129.0 |
| Total Fat 4.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 16.7mg | 0% |
| Sodium 1045.9mg | 0% |
| Total Carbohydrate 5.3g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.9g | |
| Protein 17.6g | 0% |
| Vitamin D 3IU | 0% |
| Calcium 132.4mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 234.0mg | 0% |
Source of Calories