Nif's 1 Ww Pt Light Low Fat Mushroom Spinach Omelette Omelet

Start your morning on a deliciously healthy note with *Nif's 1 WW Pt Light Low Fat Mushroom Spinach Omelette*! This high-protein, low-fat recipe is perfect for anyone looking to enjoy a satisfying and nutritious breakfast without the guilt. Made with fluffy egg whites, unsweetened almond milk, tender baby spinach, and earthy sautéed mushrooms, this omelette is seasoned to perfection with garlic powder, salt, and black pepper. Lightly cooked in olive oil spray, it’s a Weight Watchers-friendly option that’s big on flavor while staying incredibly light. Ready in just 15 minutes, this quick and easy one-serving recipe is ideal for busy mornings or a wholesome brunch. Pair it with whole grain toast or fresh fruit for a complete meal!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 large egg whites
• 2 tablespoons unsweetened almond milk
• 1 cup baby spinach
• 1 cup mushrooms
• 1 second of spray olive oil cooking spray
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder

Directions

Step 1

In a medium mixing bowl, whisk together the egg whites and unsweetened almond milk until frothy. Add salt, black pepper, and garlic powder for seasoning, and whisk briefly to combine.

Step 2

Heat a nonstick skillet over medium-low heat and lightly coat it with olive oil cooking spray.

Step 3

Add the sliced mushrooms to the skillet and sauté for 3-4 minutes or until softened. Then add the baby spinach to the skillet and cook for another 1-2 minutes until wilted. Remove the sautéed vegetables from the skillet and set aside.

Step 4

Pour the egg white mixture into the skillet, tilting the pan to make sure the mixture spreads evenly to cover the bottom.

Step 5

Cook the egg whites gently for 2-3 minutes, or until they are mostly set. Use a spatula to gently lift the edges to let any uncooked egg flow underneath.

Step 6

Once the egg white layer is nearly cooked through, evenly distribute the sautéed mushroom and spinach mixture over one half of the omelette.

Step 7

Carefully fold the other half of the omelette over the filling using a spatula. Press down gently and cook for an additional 1-2 minutes to ensure it is heated through.

Step 8

Slide the omelette onto a plate, cut in half if desired, and serve hot.

Nutrition Facts

Serving size	(355.7g)

Amount per serving	% Daily Value*
Calories	196.7

Total Fat 6.9g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1087.8mg	0%
Total Carbohydrate 13.3g	0%
Dietary Fiber 2.9g	0%
Total Sugars 4.8g
Protein 20.8g	0%

Vitamin D 11.0IU	0%
Calcium 103.8mg	0%
Iron 1.8mg	0%
Potassium 957.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 41.9%

Carbs: 26.8%