Nutrition Facts for Nicole's spaghetti salad

Nicole's Spaghetti Salad

Bright, refreshing, and packed with bold Mediterranean flavors, Nicole's Spaghetti Salad is the ultimate crowd-pleaser for summer gatherings or quick weekday meals. This vibrant pasta salad combines tender, al dente spaghetti with a medley of crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, perfectly complemented by tangy black olives and a zesty Italian dressing. A shower of grated Parmesan cheese and a sprinkle of fresh parsley enhance every bite, while a quick chill in the fridge allows the flavors to meld into a delightful harmony. Perfect as a chilled side dish for barbecues or a light lunch, this easy-to-make recipe comes together in just 30 minutes and serves six. Make this colorful, satisfying spaghetti salad your new favorite go-to for effortless dining!

Nutriscore Rating: 67/100
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Image of Nicole's Spaghetti Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 12 oz spaghetti
  • 1.5 cups cherry tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 0.75 cup black olives (sliced)
  • 0.5 cup red onion
  • 1 cup Italian dressing
  • 0.5 cup Parmesan cheese (grated)
  • 0.25 cup parsley (fresh, chopped)
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions, typically 8–10 minutes, until al dente. Drain the spaghetti, rinse with cold water, and set aside to cool completely.

Step 2

While the spaghetti cools, prepare the vegetables. Halve the cherry tomatoes, peel and dice the cucumber, dice the red bell pepper, and thinly slice the red onion.

Step 3

In a large mixing bowl, combine the cooled spaghetti, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, and parsley.

Step 4

Pour the Italian dressing over the mixture and toss well to coat all the ingredients evenly.

Step 5

Sprinkle the grated Parmesan cheese over the salad and season with salt and black pepper. Toss again to distribute the seasonings and cheese.

Step 6

Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

Step 7

Serve chilled and enjoy as a side dish or a light summer meal!

Nutrition Facts

Serving size (1757.2g)
Amount per serving % Daily Value*
Calories 2088.8
Total Fat 117.5g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 25.3g
Cholesterol 95.2mg 0%
Sodium 6744.4mg 0%
Total Carbohydrate 191.9g 0%
Dietary Fiber 22.7g 0%
Total Sugars 49.2g
Protein 76.8g 0%
Vitamin D 0IU 0%
Calcium 1751.5mg 0%
Iron 16.1mg 0%
Potassium 2634.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 14.4%
Carbs: 36.0%