Nick's Awesome Pork Tenderloin Marinade

Elevate your pork tenderloin game with "Nick's Awesome Pork Tenderloin Marinade," a mouthwatering blend of bold and savory flavors that ensures juicy, tender meat every time. This quick-prep recipe combines olive oil, soy sauce, honey, and Dijon mustard with the tangy depth of balsamic vinegar and a touch of sweetness from brown sugar. Fresh rosemary and minced garlic bring fragrant herbaceous notes, while a hint of black pepper and salt perfectly balance the marinade. Whether roasted to perfection in the oven or grilled for a smoky char, this versatile recipe is ideal for weeknight dinners or special occasions. Ready in under an hour (with just 10 minutes of prep) and serving four, this pork tenderloin pairs beautifully with hearty sides like roasted vegetables or creamy mashed potatoes. Perfect for impressing your guests or spicing up a family meal!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1/3 cup olive oil
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 2 tablespoons balsamic vinegar
• 2 tablespoons brown sugar
• 3 cloves garlic cloves, minced
• 2 teaspoons fresh rosemary, finely chopped
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• 1 piece pork tenderloin (about 1.5 lbs)

Directions

Step 1

In a medium mixing bowl, whisk together olive oil, soy sauce, honey, Dijon mustard, balsamic vinegar, and brown sugar until well combined.

Step 2

Add minced garlic, chopped rosemary, black pepper, and salt to the liquid mixture, stirring thoroughly to incorporate the seasonings.

Step 3

Place the pork tenderloin in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, making sure it is evenly coated.

Step 4

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or up to 24 hours. For best results, turn the pork occasionally to ensure even marination.

Step 5

Preheat your oven to 400°F (200°C) or preheat your grill to medium-high heat (about 375°F to 400°F).

Step 6

If roasting, transfer the pork tenderloin to a foil-lined baking sheet or roasting pan. Discard any excess marinade. Roast for 25–30 minutes, or until the internal temperature reaches 145°F (63°C).

Step 7

If grilling, place the pork tenderloin on the grill and cook for 15–20 minutes, turning occasionally for even browning, until the internal temperature is 145°F (63°C).

Step 8

Once cooked, remove the pork tenderloin from heat and allow it to rest for 5 minutes before slicing.

Step 9

Serve slices of tender, flavorful pork with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!

Nutrition Facts

Serving size	(729.6g)

Amount per serving	% Daily Value*
Calories	1664.2

Total Fat 97.5g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 7.2g
Cholesterol 330.9mg	0%
Sodium 4449.3mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 1.4g	0%
Total Sugars 57.0g
Protein 126.0g	0%

Vitamin D 37.4IU	0%
Calcium 103.6mg	0%
Iron 7.2mg	0%
Potassium 2090.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 30.6%

Carbs: 16.0%