New Zealand Steamed Mussels

Dive into the coastal flavors of the Pacific with this irresistible recipe for New Zealand Steamed Mussels. Featuring the plump, briny goodness of New Zealand’s famous green-lipped mussels, this dish combines their natural sweetness with a luscious broth made from dry white wine, rich cream, and fragrant herbs like thyme and parsley. Sautéed shallots and garlic infuse the base with aromatic depth, while a squeeze of fresh lemon adds the perfect touch of brightness. Ready in just 35 minutes, this elegant yet easy seafood dish is ideal for entertaining or weeknight indulgence. Pair it with a loaf of crusty bread to soak up every drop of the flavorful broth, and let each bite transport you straight to the shores of New Zealand.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds New Zealand green-lipped mussels
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 medium Shallots, finely chopped
• 4 cloves Garlic cloves, minced
• 1 cup Dry white wine
• 1 cup Chicken or seafood stock
• 0.5 cup Heavy cream
• 2 tablespoons Fresh parsley, finely chopped
• 3 Fresh thyme sprigs
• 1 Lemon, sliced into wedges
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 loaf Crusty bread (optional, for serving)

Directions

Step 1

Clean the mussels by scrubbing their shells under cold running water and removing any beards. Discard any mussels that are cracked or do not close when tapped.

Step 2

In a large pot or deep skillet with a lid, heat the olive oil and butter over medium heat until melted and shimmering.

Step 3

Add the chopped shallots and minced garlic, and sauté for 2-3 minutes until softened and fragrant.

Step 4

Pour in the white wine and chicken or seafood stock, then add the thyme sprigs, salt, and black pepper. Bring the mixture to a simmer.

Step 5

Add the cleaned mussels to the pot, cover with a lid, and steam for 5-7 minutes, shaking the pot occasionally to help the mussels cook evenly. The mussels are done when they have all opened.

Step 6

Remove the mussels from the pot with a slotted spoon and place them in a serving dish. Discard any mussels that did not open.

Step 7

Stir the heavy cream into the cooking liquid and simmer for 2 minutes to slightly thicken the sauce.

Step 8

Remove the thyme sprigs, then pour the sauce over the mussels in the serving dish.

Step 9

Sprinkle the mussels with fresh parsley, and serve immediately with lemon wedges on the side.

Step 10

Optional: Serve with a loaf of crusty bread to soak up the flavorful broth.

Nutrition Facts

Serving size	(2076.5g)

Amount per serving	% Daily Value*
Calories	2972.2

Total Fat 122.8g	0%
Saturated Fat 49.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 502.2mg	0%
Sodium 6349.9mg	0%
Total Carbohydrate 270.2g	0%
Dietary Fiber 11.0g	0%
Total Sugars 14.8g
Protein 146.5g	0%

Vitamin D 0IU	0%
Calcium 575.5mg	0%
Iron 56.1mg	0%
Potassium 3095.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 21.1%

Carbs: 39.0%