New Zealand Shepherd's Pie

Savor the comforting flavors of New Zealand with this hearty Shepherd's Pie, a delicious twist on a classic dish. Featuring a rich lamb mince filling infused with the savory depth of tomato paste, Worcestershire sauce, fresh rosemary, and a medley of tender vegetables, this recipe is all about bold, satisfying taste. A velvety layer of mashed kumara (orange sweet potatoes) makes the perfect topping, adding a naturally sweet and creamy contrast to the savory base. Baked to golden perfection, this dish is not only visually stunning but also irresistibly delicious. Perfect for cozy family dinners or meal prepping, this New Zealand-inspired Shepherd's Pie is a nutritious and flavorful choice that celebrates the essence of comfort food.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, diced
• 1 stalk celery stalk, diced
• 500 grams lamb mince (ground lamb)
• 2 tablespoons tomato paste
• 2 tablespoons Worcestershire sauce
• 1 tablespoon all-purpose flour
• 250 milliliters beef stock
• 1 teaspoon fresh rosemary, finely chopped
• 150 grams frozen peas
• 750 grams kumara (orange sweet potatoes), peeled and cubed
• 50 milliliters milk
• 2 tablespoons butter
• 1 teaspoon salt
• 1 teaspoon black pepper, freshly ground
• 50 grams grated cheese (optional topping)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced carrot, and celery. Cook for 5 minutes until soft and slightly golden.

Step 3

Increase the heat to medium-high and add the lamb mince. Cook, breaking it up with a wooden spoon, until browned evenly.

Step 4

Stir in the tomato paste and Worcestershire sauce. Cook for 2 minutes to deepen the flavor.

Step 5

Sprinkle the flour over the mixture and stir well to coat. Gradually add the beef stock while stirring, ensuring no lumps form. Bring the mixture to a gentle simmer.

Step 6

Stir in the chopped rosemary and frozen peas. Season with half the salt and pepper. Allow the filling to simmer for 10-15 minutes until thickened. Remove from heat and set aside.

Step 7

Meanwhile, boil the kumara in a large pot of salted water for 15 minutes or until tender. Drain and return the kumara to the pot.

Step 8

Mash the kumara with the milk, butter, and the remaining salt and pepper until smooth and creamy.

Step 9

Spread the lamb mixture evenly into a baking dish. Top with the mashed kumara, spreading it out smoothly. If desired, sprinkle grated cheese over the top.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

Step 11

Allow to cool slightly for 5 minutes before serving. Enjoy your New Zealand Shepherd’s Pie!

Nutrition Facts

Serving size	(2258.5g)

Amount per serving	% Daily Value*
Calories	3069.4

Total Fat 186.0g	0%
Saturated Fat 79.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 505.1mg	0%
Sodium 5207.8mg	0%
Total Carbohydrate 219.6g	0%
Dietary Fiber 39.1g	0%
Total Sugars 60.5g
Protein 128.4g	0%

Vitamin D 37.9IU	0%
Calcium 951.4mg	0%
Iron 20.1mg	0%
Potassium 5794.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 16.8%

Carbs: 28.6%