New England Bananas Foster Weight Watchers
Indulge in the decadent flavors of 'New England Bananas Foster Weight Watchers,' a lighter take on a classic dessert that combines elegance with guilt-free indulgence. Perfectly caramelized ripe bananas are coated in a rich, buttery sauce made with brown sugar substitute and a hint of cinnamon, offering all the sweetness without the extra calories. For an optional touch of flair, a dash of dark rum can elevate this dish through a flambé technique, adding depth to every bite. Finished with a dollop of fat-free whipped topping and a sprig of fresh mint, this quick and easy dessert is ready in just 15 minutes, making it an ideal choice for a low-calorie treat to satisfy your sweet tooth. Perfect for Weight Watchers, this recipe is a delightful reminder that you don't have to compromise flavor to stay on track.
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Ingredients
- 2 medium (ripe, but firm) bananas
- 1 tablespoon unsalted butter
- 2 tablespoons brown sugar substitute (like Swerve or Splenda Brown)
- 0.5 teaspoon ground cinnamon
- 1 tablespoon (optional) dark rum
- 0.5 teaspoon vanilla extract
- 0.5 cup (for serving) fat-free whipped topping
- 4 leaves (optional garnish) small mint leaves
Directions
Step 1
Peel the bananas and slice them into 1/4-inch thick diagonal slices. Set aside.
Step 2
In a medium non-stick skillet, melt the unsalted butter over medium heat.
Step 3
Sprinkle the brown sugar substitute evenly over the melted butter. Stir gently until the mixture begins to bubble, about 2 minutes.
Step 4
Add the banana slices to the skillet in a single layer. Let them cook undisturbed for about 1 minute, then gently flip each slice to caramelize the other side, cooking for another minute.
Step 5
Sprinkle the ground cinnamon over the bananas and stir gently to coat them evenly.
Step 6
If using dark rum, carefully add it to the skillet. Stand back as you use a long lighter or match to carefully ignite the rum for a flambé effect (optional). Allow the flames to subside on their own. If not using rum, skip this step.
Step 7
Stir in the vanilla extract and cook for another 30 seconds to a minute to let the flavors meld. Remove the skillet from heat.
Step 8
Divide the bananas and caramel sauce evenly between two plates or bowls.
Step 9
Top each serving with 1/4 cup of fat-free whipped topping and garnish with mint leaves, if desired.
Step 10
Serve immediately and enjoy this guilt-free dessert!
Nutrition Facts
| Serving size | (398.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456.4 |
| Total Fat 12.6g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 31mg | 0% |
| Sodium 4.5mg | 0% |
| Total Carbohydrate 83.5g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 39.1g | |
| Protein 2.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.3mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 862.1mg | 0% |
Source of Calories