New England Baked Cod in Cheese Sauce

Indulge in the comforting flavors of New England with this Baked Cod in Cheese Sauce—a creamy, cheesy, and utterly satisfying seafood dish. Tender, flaky cod fillets are baked to perfection under a rich, homemade cheddar-Parmesan cheese sauce, enhanced with a touch of Dijon mustard and fresh lemon juice for a bright and tangy finish. Topped with a crisp, golden breadcrumb and parsley crust, this easy-to-make recipe is perfect for weeknight dinners or special occasions alike. Ready in just 50 minutes, this dish seamlessly blends classic New England coastal flavors with a decadent twist. Serve it with a side of roasted vegetables or a fresh green salad for a complete and irresistible meal your family will love.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Cod fillets (fresh or thawed)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1.5 cups Milk (warm)
• 1 cup Sharp cheddar cheese (shredded)
• 2 tablespoons Parmesan cheese (grated)
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice (fresh)
• 0.5 cup Breadcrumbs (preferably panko)
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper, and place them in the prepared baking dish in a single layer.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 4

Gradually pour in the warm milk, whisking constantly to ensure a smooth mixture. Cook for 3-4 minutes until the sauce thickens.

Step 5

Reduce the heat to low and stir in the shredded cheddar cheese and Parmesan cheese until fully melted and smooth. Mix in the Dijon mustard and lemon juice for added flavor.

Step 6

Pour the cheese sauce evenly over the cod fillets, ensuring each piece is fully coated.

Step 7

In a small bowl, combine the breadcrumbs, chopped parsley, and olive oil. Stir well to evenly distribute the oil.

Step 8

Sprinkle the breadcrumb mixture evenly over the cheese sauce-covered cod fillets.

Step 9

Bake the dish in the preheated oven for 25-30 minutes, or until the cod is opaque and flakes easily with a fork, and the breadcrumb topping is golden brown.

Step 10

Remove the dish from the oven and let it rest for 5 minutes before serving. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(749.6g)

Amount per serving	% Daily Value*
Calories	1374.8

Total Fat 87.1g	0%
Saturated Fat 45.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 272.6mg	0%
Sodium 2968.2mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 23.1g
Protein 73.9g	0%

Vitamin D 259.8IU	0%
Calcium 1468.9mg	0%
Iron 5.3mg	0%
Potassium 1331.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 21.3%

Carbs: 22.4%