Neptune's Seafood Chef Salad

Dive into a taste of the ocean with Neptune's Seafood Chef Salad—a fresh, vibrant dish that celebrates the best of coastal cuisine. This elegant salad combines tender shrimp and sweet lump crab meat with crisp mixed greens, juicy cherry tomatoes, creamy avocado slices, and perfectly cooked hard-boiled eggs. A zesty homemade dressing made with Greek yogurt, mayonnaise, fresh dill, and a hint of paprika ties everything together, delivering a burst of flavor in every bite. Ready in just 25 minutes, this refreshing seafood salad is perfect for a light yet satisfying lunch or an impressive starter for your next dinner party. Serve it with a sprinkle of paprika for a pop of color and a touch of flair.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Shrimp, peeled and deveined
• 1 cup Lump crab meat
• 4 cups Mixed salad greens
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, thinly sliced
• 1 medium Avocado, sliced
• 0.25 cup Red onion, thinly sliced
• 2 large Hard-boiled eggs, sliced
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil
• 0.25 cup Mayonnaise
• 0.25 cup Greek yogurt
• 1 teaspoon Fresh dill, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika

Directions

Step 1

Fill a pot with water and bring it to a boil. Add the shrimp and cook for 2-3 minutes until pink and opaque. Drain and set aside to cool.

Step 2

In a small bowl, whisk together mayonnaise, Greek yogurt, fresh dill, paprika, salt, and black pepper. Adjust seasoning to taste and refrigerate for later use.

Step 3

In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber slices, avocado slices, red onion slices, and hard-boiled egg slices.

Step 4

Drizzle the salad lightly with lemon juice and olive oil for added freshness.

Step 5

Top the salad with the cooked shrimp and lump crab meat, arranging them evenly across the bowl.

Step 6

Drizzle the prepared dressing over the salad or serve it on the side for individual portions.

Step 7

Garnish with a sprinkle of paprika or extra dill, if desired, and serve immediately.

Nutrition Facts

Serving size	(1523.7g)

Amount per serving	% Daily Value*
Calories	1549.6

Total Fat 96.5g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1018.9mg	0%
Sodium 2887.1mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 16.5g	0%
Total Sugars 17.3g
Protein 124.3g	0%

Vitamin D 88IU	0%
Calcium 507.4mg	0%
Iron 8.2mg	0%
Potassium 3646.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 31.2%

Carbs: 14.4%