Nepali Momo Nepalese Meat Dumplings

Discover the irresistible flavors of Nepali Momo, the iconic Nepalese meat dumplings that are perfect for any occasion! These tender, handmade dumplings are crafted with a delicate all-purpose flour dough and filled with a savory mixture of ground meat (chicken, pork, or beef), aromatic garlic and ginger, earthy spices like garam masala and turmeric, and a zesty kick from fresh green chili. Steamed to perfection, these bite-sized delights boast a soft, slightly translucent exterior that encases the juicy, flavorful filling. Perfect for serving as an appetizer, snack, or main course, momos pair beautifully with a side of tangy tomato achaar or spicy chutney for an authentic taste of Nepalese cuisine. Whether you’re hosting a gathering or exploring new culinary traditions, this recipe is a delicious way to bring the vibrant flavors of Nepal to your table.

Nutriscore Rating: 69/100

Prep Time:60 mins

Cook Time:15 mins

Total Time:75 mins

Servings: 4

Ingredients

• 3 cups All-purpose flour
• 1 cup Water
• 1 lb Ground meat (chicken, pork, or beef)
• 1 large Onion, finely chopped
• 2 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 2 tbsp Cilantro, finely chopped
• 1 small Green chili, finely chopped (optional)
• 2 tbsp Neutral oil (e.g., canola or vegetable)
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 1 tsp Garam masala
• 0.5 tsp Turmeric powder

Directions

Step 1

In a large mixing bowl, prepare the dough by combining all-purpose flour and water. Knead until a soft and elastic dough forms. Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 2

In another bowl, prepare the filling by combining ground meat, chopped onion, garlic, ginger, cilantro, green chili (if using), oil, salt, black pepper, garam masala, and turmeric. Mix thoroughly until well combined.

Step 3

Divide the rested dough into small, equal portions (about 1-inch balls). Roll out each portion into a thin, circular disc approximately 3 inches in diameter.

Step 4

Place a spoonful of the meat filling in the center of each disc. Carefully fold and pleat the edges of the dough together to seal the filling inside, forming a crescent or pouch shape.

Step 5

Prepare a steamer by bringing water to a boil. Lightly grease the steaming tray to prevent sticking.

Step 6

Place the momos on the steamer tray, ensuring they do not touch each other. Cover and steam over medium heat for 10-15 minutes, or until the dumplings are cooked through and the dough appears slightly translucent.

Step 7

Remove the momos from the steamer and serve them hot with a side of tomato achaar (spiced dipping sauce) or chutney.

Nutrition Facts

Serving size	(1274.3g)

Amount per serving	% Daily Value*
Calories	2782.4

Total Fat 123.1g	0%
Saturated Fat 39.0g	0%
Polyunsaturated Fat 0g
Cholesterol 317.5mg	0%
Sodium 2726.7mg	0%
Total Carbohydrate 296.2g	0%
Dietary Fiber 14.5g	0%
Total Sugars 7.9g
Protein 122.0g	0%

Vitamin D 0IU	0%
Calcium 209.4mg	0%
Iron 26.7mg	0%
Potassium 1933.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 17.5%

Carbs: 42.6%