Nelson Family Farms Split Pea Lentil Soup

Warm your soul with Nelson Family Farms Split Pea Lentil Soup, a hearty and wholesome recipe packed with earthy flavors and nutrient-rich ingredients. This comforting soup features a delightful medley of tender split peas, hearty lentils, and aromatic vegetables like onion, carrot, and celery, all simmered in a fragrant broth infused with thyme, oregano, and a hint of bay leaf. Ready in just over an hour, it's an easy yet satisfying meal that’s perfect for chilly evenings or a nourishing lunch. A squeeze of optional lemon juice adds a vibrant touch, while fresh parsley lends a pop of color and freshness. Serve this vegan, high-protein soup with crusty bread and savor every spoonful of this farm-fresh, feel-good classic.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 cup dried split peas
• 1 cup dried lentils (green or brown)
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice (optional)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the dried split peas, lentils, vegetable broth, thyme, oregano, and bay leaf to the pot. Stir to combine.

Step 5

Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45-50 minutes, stirring occasionally.

Step 6

Check the soup occasionally, ensuring that the split peas and lentils are tender. Add more broth or water if the soup becomes too thick.

Step 7

Once the peas and lentils are fully cooked, season the soup with salt and black pepper to taste. Remove and discard the bay leaf.

Step 8

Optional: Stir in a tablespoon of lemon juice for a bright, fresh flavor just before serving.

Step 9

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(2332.7g)

Amount per serving	% Daily Value*
Calories	2337.1

Total Fat 46.0g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6013.1mg	0%
Total Carbohydrate 370.9g	0%
Dietary Fiber 100.3g	0%
Total Sugars 56.5g
Protein 133.4g	0%

Vitamin D 0IU	0%
Calcium 634.6mg	0%
Iron 32.7mg	0%
Potassium 7164.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 21.9%

Carbs: 61.0%