Nell Newman's Marinated Ginger Tofu Over Crispy Browned Soba Noo

Indulge in the bold, savory flavors of Nell Newman’s Marinated Ginger Tofu Over Crispy Browned Soba Noodles—a dish that’s equal parts comforting and elegant. Perfectly pressed tofu is infused with a flavorful marinade of soy sauce, freshly grated ginger, sesame oil, and a touch of honey or maple syrup before being pan-fried to golden perfection. Paired with nutty soba noodles crisped in a skillet for a delightful texture contrast, this recipe is elevated with the aromatic addition of garlic and a splash of rice vinegar. Topped with scallions and toasted sesame seeds, this protein-packed, plant-based meal comes together in under an hour, making it a standout option for weeknight dinners or meal prep. Whether you're a tofu enthusiast or simply looking to refresh your meatless meal rotation, this dish offers a harmonious balance of crunch, tenderness, and umami satisfaction.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz Firm tofu
• 0.25 cup Soy sauce
• 1 tbsp Fresh ginger, grated
• 2 tbsp Sesame oil
• 1 tbsp Honey or maple syrup
• 8 oz Soba noodles
• 2 tbsp Neutral oil (such as vegetable or avocado oil)
• 2 Scallions, thinly sliced
• 1 tbsp Toasted sesame seeds
• 2 cloves Garlic, minced
• 1 tsp Rice vinegar

Directions

Step 1

Press the tofu for 15 minutes to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top.

Step 2

Prepare the marinade by combining soy sauce, grated ginger, sesame oil, and honey (or maple syrup) in a shallow dish or resealable plastic bag.

Step 3

Cut the pressed tofu into 1-inch cubes and add them to the marinade. Toss gently to coat, then let the tofu marinate in the refrigerator for at least 30 minutes (or up to 2 hours for best flavor).

Step 4

While the tofu marinates, cook the soba noodles according to package instructions. Drain and rinse them under cold water to stop the cooking process. Set aside.

Step 5

Heat 1 tablespoon of neutral oil in a large nonstick skillet over medium-high heat. Once the oil is hot, add the marinated tofu cubes, reserving the leftover marinade. Cook the tofu for 2-3 minutes per side, or until golden brown. Remove the tofu from the skillet and set aside.

Step 6

In the same skillet, add the remaining neutral oil and minced garlic. Sauté for 30 seconds, or until fragrant, then add the cooked soba noodles. Spread the noodles evenly across the skillet and let them cook undisturbed for 3-4 minutes, or until crispy and browned on the bottom.

Step 7

Drizzle the reserved marinade and rice vinegar over the noodles, tossing gently to combine. Cook for an additional 1-2 minutes to warm through.

Step 8

To serve, divide the crispy soba noodles among plates and top with the cooked tofu cubes. Garnish with sliced scallions and toasted sesame seeds.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(819.9g)

Amount per serving	% Daily Value*
Calories	1203.6

Total Fat 78.8g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 2382.0mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 9.0g	0%
Total Sugars 23.4g
Protein 62.2g	0%

Vitamin D 0IU	0%
Calcium 749.7mg	0%
Iron 10.8mg	0%
Potassium 1084.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 19.2%

Carbs: 26.2%