Nutrition Facts for Neely's asparagus casserole

Neely's Asparagus Casserole

Elevate your side dish game with Neely's Asparagus Casserole, a decadent blend of fresh asparagus, rich cheeses, and a golden breadcrumb topping that's simply irresistible. This recipe combines tender, blanched asparagus with a creamy cheddar-Parmesan sauce infused with garlic and onion flavors, creating a comforting yet elegant dish. It's finished with a crisp olive oil-tossed breadcrumb layer, baked to perfection for a bubbling, golden-brown crust. Ready in under an hour, this easy asparagus casserole is perfect for holidays, family dinners, or any occasion calling for a crowd-pleasing vegetable side. Serve it piping hot for a rich, cheesy bite of springtime.

Nutriscore Rating: 61/100
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Image of Neely's Asparagus Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 pounds fresh asparagus
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups shredded cheddar cheese
  • 1 cup grated Parmesan cheese
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the tough ends off the asparagus and cut the stalks into 2-inch pieces. Blanch the asparagus in boiling salted water for 2-3 minutes until they turn bright green. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.

Step 4

Gradually add the milk to the roux, whisking constantly to avoid lumps. Cook for 4-5 minutes until the mixture thickens into a creamy sauce.

Step 5

Stir in the shredded cheddar cheese, grated Parmesan cheese, sour cream, garlic powder, onion powder, salt, and black pepper. Continue stirring until the cheese is fully melted and the sauce is smooth.

Step 6

In a greased 9x13-inch baking dish, layer the blanched asparagus evenly. Pour the cheese sauce over the asparagus, ensuring all pieces are well coated.

Step 7

In a small bowl, mix the breadcrumbs with olive oil until evenly moistened. Sprinkle the breadcrumb mixture over the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

Step 9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2141.5g)
Amount per serving % Daily Value*
Calories 3222.8
Total Fat 229.5g 0%
Saturated Fat 130.5g 0%
Polyunsaturated Fat 3.2g
Cholesterol 588.7mg 0%
Sodium 7235.5mg 0%
Total Carbohydrate 185.9g 0%
Dietary Fiber 24.3g 0%
Total Sugars 59.3g
Protein 151.0g 0%
Vitamin D 214.7IU 0%
Calcium 3701.1mg 0%
Iron 26.2mg 0%
Potassium 2663.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 17.7%
Carbs: 21.8%