Need a Pick Me Up Banana Peanut Butter Smoothie No
Elevate your morning routine or mid-day slump with this energizing "Need a Pick Me Up Banana Peanut Butter Smoothie." Packed with a creamy blend of ripe banana, protein-rich peanut butter, and a shot of cooled brewed coffee, this recipe is a delicious marriage of breakfast and caffeine. Choose your favorite milk—dairy or plant-based—and consider a dollop of Greek yogurt for an extra velvety texture. Sweeten naturally with honey or maple syrup, and blend with ice for a chilled, frothy delight. Ready in just 5 minutes, this smoothie is not only quick but also the ultimate nutrient-rich pick-me-up for busy days.
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Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or plant-based)
- 1 shot brewed coffee (cooled)
- 2 tablespoons Greek yogurt (optional for extra creaminess)
- 1 teaspoon honey or maple syrup (optional for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
In a blender, combine the banana, peanut butter, milk, cooled brewed coffee, and Greek yogurt (if using).
Step 3
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Step 4
Add the ice cubes to the blender for a chilled and frothy texture.
Step 5
Blend on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.
Step 6
Pour the smoothie into a glass and serve immediately for best taste and freshness.
Nutrition Facts
| Serving size | (565.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.4 |
| Total Fat 21.8g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 20.6mg | 0% |
| Sodium 120.6mg | 0% |
| Total Carbohydrate 52.7g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 36.0g | |
| Protein 17.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 341.3mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1002.2mg | 0% |
Source of Calories