Nutrition Facts for Neece's low carb healthy delicious crumble

Neece's Low Carb Healthy Delicious Crumble

Satisfy your dessert cravings without derailing your healthy eating goals with Neece’s Low Carb Healthy Delicious Crumble! This guilt-free treat combines a buttery, nutty almond and coconut flour crumble with the natural sweetness of fresh or frozen mixed berries. Enhanced with a touch of granulated erythritol, ground cinnamon, and vanilla extract, this low-carb dessert packs all the indulgent flavors you love—without the sugar. Chia seeds and lemon juice elevate the juicy berry filling, while chopped nuts add irresistible crunch to every bite. Perfectly baked until golden and bubbling, this gluten-free, keto-friendly crumble is ready in just 45 minutes and pairs beautifully with a dollop of sugar-free whipped cream or a scoop of low-carb vanilla ice cream. Whether for a family dessert or a special occasion, this is a wholesome yet decadent dish no one will suspect is healthy!

Nutriscore Rating: 75/100
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Image of Neece's Low Carb Healthy Delicious Crumble
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 0.33 cup Granulated erythritol (or preferred low-calorie sweetener)
  • 1 teaspoon Ground cinnamon
  • 0.33 cup Unsalted butter (cold and diced)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts (e.g., pecans, almonds, or walnuts)
  • 3 cups Fresh or frozen mixed berries (e.g., raspberries, blueberries, and strawberries)
  • 1 tablespoon Lemon juice
  • 1 tablespoon Chia seeds

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.

Step 2

In a medium mixing bowl, combine the almond flour, coconut flour, granulated erythritol, and ground cinnamon.

Step 3

Add the cold, diced butter to the dry ingredients. Use a pastry cutter or your fingers to work the butter into the mixture until it forms a crumbly texture.

Step 4

Stir in the vanilla extract and chopped nuts, then set the crumble topping aside.

Step 5

In a separate mixing bowl, combine the fresh or frozen mixed berries with the lemon juice and chia seeds. Toss gently until the berries are evenly coated.

Step 6

Pour the berry mixture into the prepared baking dish, spreading it out evenly.

Step 7

Sprinkle the crumble topping over the berries, ensuring that it covers them evenly.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the berry mixture is bubbling.

Step 9

Remove from the oven and let the crumble cool for 10 minutes before serving.

Step 10

Serve warm as is or with a dollop of sugar-free whipped cream or a scoop of low-carb vanilla ice cream.

Nutrition Facts

Serving size (1081.7g)
Amount per serving % Daily Value*
Calories 2076.4
Total Fat 162.4g 0%
Saturated Fat 52.7g 0%
Polyunsaturated Fat 2.4g
Cholesterol 173.0mg 0%
Sodium 40.0mg 0%
Total Carbohydrate 220.0g 0%
Dietary Fiber 56.7g 0%
Total Sugars 59.8g
Protein 43.8g 0%
Vitamin D 39.1IU 0%
Calcium 482.2mg 0%
Iron 10.6mg 0%
Potassium 1296.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 7.0%
Carbs: 35.0%