Nutrition Facts for Nectarine slush

Nectarine Slush

Beat the heat with this vibrant and refreshing Nectarine Slush, a perfect blend of juicy nectarines, tangy citrus, and a touch of natural sweetness. In just 10 minutes, you can whip up this icy treat by blending ripe nectarine chunks with ice cubes, orange juice, lemon juice, and a drizzle of honey or sugar, creating a fruity slush that's both nutritious and irresistibly delicious. The skin of the nectarines adds a gorgeous splash of color and depth of flavor, while optional fresh mint leaves make for a charming garnish. Ideal for a summer afternoon or as a light dessert, this easy-to-make slush is sure to be a crowd-pleaser. Don't forget to serve it immediately for the ultimate frosty delight!

Nutriscore Rating: 73/100
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Image of Nectarine Slush
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 3 whole nectarines
  • 2 cups ice cubes
  • 0.5 cup orange juice
  • 1 tablespoon lemon juice
  • 1 tablespoon honey or sugar
  • 0.25 cup water
  • 4 leaves fresh mint leaves (optional)

Directions

Step 1

Wash the nectarines thoroughly under cold running water.

Step 2

Cut the nectarines in half, remove the pits, and chop them into smaller chunks. No need to peel, as the skin adds flavor and color.

Step 3

Add the nectarine chunks, ice cubes, orange juice, lemon juice, honey (or sugar), and water to a blender.

Step 4

Blend on high speed until the mixture is smooth and slushy in texture. If the mixture is too thick, add a bit more water a tablespoon at a time and blend again.

Step 5

Taste and adjust sweetness with additional honey or sugar, if desired.

Step 6

Pour the nectarine slush into two serving glasses.

Step 7

Garnish with fresh mint leaves if using, and serve immediately with a straw or spoon.

Nutrition Facts

Serving size (1131g)
Amount per serving % Daily Value*
Calories 315.3
Total Fat 1.9g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3.5mg 0%
Total Carbohydrate 76.5g 0%
Dietary Fiber 8.0g 0%
Total Sugars 61.5g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 47.4mg 0%
Iron 1.6mg 0%
Potassium 1124.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 6.7%
Carbs: 88.4%