Nature's Popsicles
Cool off with "Nature's Popsicles," a vibrant and refreshing frozen treat made entirely with real fruit and natural ingredients! Layered with sweet strawberries, tropical mango, and juicy blueberries, these rainbow-hued popsicles are sweetened with a touch of honey and brightened by a splash of zesty lime juice. Hydrating coconut water ties it all together, creating a naturally delicious summer snack that's perfect for kids and adults alike. With just 15 minutes of prep and no cooking required, this easy, wholesome recipe is as beautiful as it is nourishing. Whether you're hosting a backyard gathering or simply looking for a guilt-free indulgence, these homemade popsicles are sure to impress. Get ready to savor summer, one colorful bite at a time!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Strawberries
- 1 medium Mango
- 1 cup Blueberries
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 1 cup Coconut water
Directions
Step 1
Wash and prepare all the fruits. Hull the strawberries, peel and cube the mango, and rinse the blueberries thoroughly.
Step 2
In a blender, combine the strawberries, 1 tablespoon of honey, 1 tablespoon of lime juice, and 1/3 cup of coconut water. Blend until smooth. Pour this mixture into the bottom third of popsicle molds.
Step 3
Freeze the strawberry layer for about 30 minutes or until partially frozen.
Step 4
Rinse the blender, then blend the mango, 1 tablespoon of honey, 1 tablespoon of lime juice, and 1/3 cup of coconut water until smooth. Pour this mixture over the semi-frozen strawberry layer in the molds, filling them to two-thirds.
Step 5
Freeze the mango layer for another 30 minutes or until partially set.
Step 6
Finally, rinse the blender again and blend the blueberries with the remaining 1/3 cup of coconut water. Pour this mixture over the mango layer to fill the molds completely.
Step 7
Insert popsicle sticks into the molds and freeze for at least 4 hours or overnight until completely solid.
Step 8
To remove the popsicles, run the molds under warm water for a few seconds and gently pull them out. Enjoy your Nature's Popsicles straight from the freezer!
Nutrition Facts
| Serving size | (844g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.2 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 270.2mg | 0% |
| Total Carbohydrate 108.6g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 90.5g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1144.3mg | 0% |
Source of Calories