Nature's Cake

Discover the wholesome delight of *Nature’s Cake*, a guilt-free dessert that's as nutritious as it is delicious. Packed with finely grated carrots, nutrient-rich whole wheat flour, and the natural sweetness of honey, this moist and flavorful cake is the perfect marriage of health and indulgence. Hints of warm cinnamon and vanilla provide comforting spice, while added walnuts and optional raisins deliver a delightful texture in every bite. Coconut oil and unsweetened applesauce make this recipe wonderfully moist without relying on processed ingredients. Ready in under an hour, this 9-inch round beauty is perfect for family gatherings, afternoon tea, or a satisfying post-dinner treat. Pair with a dollop of Greek yogurt or a drizzle of honey for a naturally sweet finish. Healthy carrot cake never tasted this good!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Baking soda
• 1.5 teaspoons Ground cinnamon
• 0.5 teaspoons Salt
• 2 cups Carrots (finely grated)
• 0.5 cups Chopped walnuts
• 0.5 cups Coconut oil (melted)
• 0.75 cups Honey
• 2 Large eggs
• 1 teaspoon Vanilla extract
• 0.5 cups Unsweetened applesauce
• 0.5 cups Raisins (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9-inch round cake pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, and salt until evenly combined.

Step 3

In another bowl, mix together the melted coconut oil, honey, eggs, vanilla extract, and applesauce until smooth and well combined.

Step 4

Gradually incorporate the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix.

Step 5

Fold in the grated carrots, chopped walnuts, and raisins (if using) to distribute them evenly throughout the batter.

Step 6

Pour the batter into the prepared cake pan and spread it out evenly using a spatula.

Step 7

Place the cake pan in the oven and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.

Step 8

Remove the cake from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.

Step 9

Once cooled, slice and serve Nature's Cake on its own or with a dollop of Greek yogurt or a drizzle of extra honey for added indulgence.

Nutrition Facts

Serving size	(1420.0g)

Amount per serving	% Daily Value*
Calories	3448.4

Total Fat 173.3g	0%
Saturated Fat 109.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 2969.8mg	0%
Total Carbohydrate 464.8g	0%
Dietary Fiber 53.7g	0%
Total Sugars 236.2g
Protein 62.1g	0%

Vitamin D 80IU	0%
Calcium 449.1mg	0%
Iron 18.0mg	0%
Potassium 3804.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 6.8%

Carbs: 50.7%