Native Cree Bannock Bread
Discover the timeless simplicity of Native Cree Bannock Bread, a traditional recipe steeped in Indigenous heritage and perfect for any occasion. This versatile bread comes together with just a handful of pantry staples like all-purpose flour, baking powder, and butter or lard, creating a soft, tender dough that's easy to work with. Bannock can be fried until golden and crispy or baked for a fluffy, biscuit-like texture, making it a deliciously adaptable choice for your table. Ideal for pairing with soups, stews, or sweet spreads like jam and honey, this recipe is a comforting nod to tradition that’s quick to prepare in under 30 minutes. Whether you're exploring cultural cuisine or simply seeking a rustic bread recipe, this bannock is a must-try dish that blends history, flavor, and practicality seamlessly.
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Ingredients
- 4 cups All-purpose flour
- 2 tablespoons Baking powder
- 1 teaspoon Salt
- 0.25 cup Lard or unsalted butter
- 1.5 cups Water or milk
- 0.25 cup Vegetable oil or lard for frying (if pan-frying)
Directions
Step 1
In a large mixing bowl, combine the flour, baking powder, and salt. Stir well to evenly distribute the dry ingredients.
Step 2
Add the lard (or unsalted butter) to the bowl. Using your hands or a pastry cutter, mix the fat into the dry ingredients until it resembles coarse crumbs.
Step 3
Gradually add the water or milk to the mixture, a little at a time, stirring with a wooden spoon or your hands until a soft dough forms. Avoid overmixing.
Step 4
Turn the dough onto a lightly floured surface and gently knead it just enough to bring it together, about 3-4 times. The dough should be slightly sticky but workable.
Step 5
For frying: Heat a large skillet over medium heat and add the vegetable oil or lard. While the oil heats, divide the dough into 8 equal portions and flatten each into a disc about 1/2-inch thick.
Step 6
Fry each disc of dough for 2-3 minutes on each side, or until golden brown and puffed. Drain on paper towels to remove excess oil.
Step 7
For baking: Preheat your oven to 375°F (190°C). Pat the dough into a single thick disk about 1 inch thick and place it on a greased baking sheet or cast-iron skillet. Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 8
Serve warm or at room temperature with butter, jam, or your favorite stew.
Nutrition Facts
| Serving size | (992.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2823.2 |
| Total Fat 123.9g | 0% |
| Saturated Fat 32.7g | 0% |
| Cholesterol 57mg | 0% |
| Sodium 5061.4mg | 0% |
| Total Carbohydrate 379.0g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 1.0g | |
| Protein 49.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 65.3mg | 0% |
| Iron 22.3mg | 0% |
| Potassium 514.6mg | 0% |
Source of Calories