Nutrition Facts for Nat's nuts and bolts

Nat's Nuts and Bolts

Get ready to elevate your snacking game with "Nat's Nuts and Bolts," a bold and flavorful homemade snack mix that’s perfect for any occasion! This irresistible recipe combines crispy corn, rice, and wheat cereal squares with crunchy mini pretzels and savory mixed nuts, all coated in a buttery, spiced seasoning blend featuring Worcestershire sauce, smoked paprika, and a touch of cayenne for optional heat. Baked to golden perfection, this easy-to-make snack achieves the ultimate balance of salty, smoky, and savory flavors. Ideal for game days, parties, or just an afternoon treat, this classic Nuts and Bolts mix is a crowd-pleaser that you’ll keep coming back to. With its 15-minute prep time and customizable spice level, it’s a must-have for every snack enthusiast seeking the perfect homemade munchie!

Nutriscore Rating: 44/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Nat's Nuts and Bolts
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 12

Ingredients

  • 4 cups Corn cereal squares (e.g., Chex)
  • 3 cups Rice cereal squares (e.g., Chex)
  • 3 cups Wheat cereal squares (e.g., Chex)
  • 3 cups Mini pretzels
  • 2 cups Mixed nuts
  • 1 cup Butter, unsalted
  • 3 tablespoons Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Smoked paprika
  • 1 teaspoon Seasoned salt
  • 0.25 teaspoons Cayenne pepper (optional, for spice)

Directions

Step 1

Preheat your oven to 250°F (120°C).

Step 2

In a large mixing bowl, combine the corn cereal squares, rice cereal squares, wheat cereal squares, mini pretzels, and mixed nuts. Gently toss to combine.

Step 3

In a small saucepan over low heat, melt the butter. Once melted, stir in the Worcestershire sauce, garlic powder, onion powder, smoked paprika, seasoned salt, and cayenne pepper (if using). Mix until fully combined.

Step 4

Slowly pour the butter mixture over the dry ingredients, stirring as you go to ensure everything is evenly coated.

Step 5

Divide the mixture onto two large, rimmed baking sheets and spread it out into an even layer.

Step 6

Bake in the preheated oven for 60 minutes, stirring every 15 minutes to ensure even toasting.

Step 7

Once baked, remove the mixture from the oven and allow it to cool completely on the baking sheets.

Step 8

Once cooled, transfer the Nuts and Bolts to an airtight container for storage or serve immediately. Enjoy your delicious homemade snack mix!

Nutrition Facts

Serving size (1505.9g)
Amount per serving % Daily Value*
Calories 6968.1
Total Fat 369.2g 0%
Saturated Fat 143.1g 0%
Polyunsaturated Fat 38.3g
Cholesterol 516.7mg 0%
Sodium 13853.9mg 0%
Total Carbohydrate 817.7g 0%
Dietary Fiber 58.1g 0%
Total Sugars 63.7g
Protein 123.3g 0%
Vitamin D 613.3IU 0%
Calcium 2369.0mg 0%
Iron 114.9mg 0%
Potassium 3370.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 7.0%
Carbs: 46.2%