Nutrition Facts for Nat's guacamole

Nat's Guacamole

Dive into the fresh and zesty flavors of Nat's Guacamole, a quick and irresistible homemade guacamole recipe that's ready in just 15 minutes! Featuring creamy ripe avocados, juicy Roma tomatoes, crisp red onion, and fragrant fresh cilantro, this recipe is elevated with a spicy kick from minced jalapeño and a bright squeeze of fresh lime juice. A hint of garlic, ground cumin, and black pepper ties it all together, creating a perfectly balanced dip that's as versatile as it is delicious. Whether you're serving it with tortilla chips, crunchy veggies, or as a topping for tacos and burritos, this guacamole is sure to be a crowd-pleaser. Easy to make and packed with wholesome ingredients, Nat's Guacamole is the ultimate appetizer for any gathering or a deliciously healthy snack to enjoy any day of the week!

Nutriscore Rating: 84/100
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Image of Nat's Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 medium (ripe) Avocados
  • 2 small Roma tomatoes
  • 0.5 small Red onion
  • 0.5 cup (chopped) Fresh cilantro
  • 1 small (seeded and minced) Jalapeño
  • 1 large (minced) Garlic clove
  • 2 tablespoons (freshly squeezed) Lime juice
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon Ground cumin
  • 0.25 teaspoon (freshly ground) Black pepper

Directions

Step 1

Slice the avocados in half, remove the pit, and scoop the flesh into a medium mixing bowl.

Step 2

Mash the avocados gently with a fork or potato masher, leaving some chunks for texture, unless you prefer a smoother consistency.

Step 3

Dice the Roma tomatoes and red onion into small, uniform pieces, and add them to the bowl with the avocado.

Step 4

Chop the fresh cilantro finely, and stir it into the mixture along with the minced jalapeño and garlic.

Step 5

Add the freshly squeezed lime juice, salt, ground cumin, and black pepper to the bowl. Mix everything together until well combined.

Step 6

Taste the guacamole and adjust the salt, lime juice, or spices as needed based on your preference.

Step 7

Transfer the guacamole to a serving bowl. If not serving immediately, cover the bowl with plastic wrap, pressing it directly onto the surface of the guacamole to prevent browning.

Step 8

Serve with tortilla chips, veggies, or use it as a topping for tacos, burritos, or salads. Enjoy!

Nutrition Facts

Serving size (799.7g)
Amount per serving % Daily Value*
Calories 1027.5
Total Fat 87.4g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1234.5mg 0%
Total Carbohydrate 66.3g 0%
Dietary Fiber 41.5g 0%
Total Sugars 8.0g
Protein 14.0g 0%
Vitamin D 0IU 0%
Calcium 122.0mg 0%
Iron 4.3mg 0%
Potassium 3308.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 5.1%
Carbs: 23.9%