Nat's Easy Marinated Asparagus
Elevate your vegetable game with Nat's Easy Marinated Asparagus, a refreshing and flavor-packed side dish perfect for any occasion. Featuring crisp, blanched asparagus spears marinated in a tangy blend of olive oil, zesty lemon juice, and balsamic vinegar, this recipe is enhanced with the subtle sweetness of honey, the warmth of garlic, and a hint of spice from red pepper flakes. Ready in just 15 minutes of active prep and cooking time, this effortless dish is a go-to for meal prepping, picnics, or elegant dinner spreads. Serve it chilled or at room temperature for a vibrant and healthy addition to your table that’s as satisfying as it is simple. Keywords: easy marinated asparagus recipe, healthy side dish, lemon balsamic asparagus, quick vegetable recipes.
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Ingredients
- 1 pound fresh asparagus
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon balsamic vinegar
- 2 cloves garlic
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Wash the asparagus thoroughly and trim the tough ends.
Step 2
Bring a pot of water to a boil and prepare a large bowl of ice water.
Step 3
Blanch the asparagus by adding it to the boiling water for 1-2 minutes until bright green and slightly tender, then immediately transfer it to the ice water to stop the cooking process.
Step 4
Drain the asparagus and pat dry with a clean kitchen towel.
Step 5
In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, minced garlic, honey, salt, black pepper, and red pepper flakes to create the marinade.
Step 6
Place the blanched asparagus in a shallow dish or a resealable plastic bag.
Step 7
Pour the marinade over the asparagus, ensuring each spear is coated evenly.
Step 8
Cover the dish or seal the bag and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 9
Remove from the refrigerator, give the asparagus a gentle toss to redistribute the marinade, and serve chilled or at room temperature. Enjoy!
Nutrition Facts
| Serving size | (558.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.3 |
| Total Fat 42.9g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.9mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 15.4g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.3mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1031.2mg | 0% |
Source of Calories