Nanny's Stuffed Flounder 5 Star Family Favorite

Delight your taste buds with "Nanny's Stuffed Flounder," a 5-star family favorite that transforms tender flounder fillets into an elegant seafood masterpiece. Packed with a luxurious stuffing of lump crab meat, shrimp, buttery breadcrumbs, and Parmesan cheese, this dish is seasoned to perfection with garlic, parsley, and a splash of fresh lemon juice. Each fillet is rolled to hold in the savory filling and baked until perfectly flaky, with a hint of paprika adding a pop of flavor and color. Easy to prepare in under an hour, this classic recipe is ideal for both weeknight dinners and special occasions. Serve it with a side of steamed vegetables or rice for a restaurant-quality meal right at home. Perfectly balanced and bursting with fresh seafood flavors, this dish is sure to become a family tradition.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Flounder fillets
• 1 cup Lump crab meat
• 1 cup Shrimp (peeled, deveined, and chopped)
• 0.5 cup Breadcrumbs
• 0.25 cup Parmesan cheese (grated)
• 4 tablespoons Butter (melted)
• 2 cloves Garlic (minced)
• 2 tablespoons Parsley (chopped)
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Paprika
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil and set aside.

Step 2

In a medium mixing bowl, combine the lump crab meat, chopped shrimp, breadcrumbs, Parmesan cheese, melted butter, minced garlic, parsley, lemon juice, salt, and black pepper. Mix well until evenly combined. This will be your stuffing.

Step 3

Lay the flounder fillets flat on a clean surface. Spoon a generous amount of the stuffing mixture onto the center of each fillet. Gently roll up each fillet and secure with toothpicks if necessary.

Step 4

Place the stuffed flounder fillets seam-side down in the prepared baking dish.

Step 5

Sprinkle a light dusting of paprika over the stuffed flounder rolls for added color and flavor.

Step 6

Drizzle a small amount of olive oil over the fillets to keep them moist during baking.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the flounder is opaque and flakes easily with a fork.

Step 8

Remove from the oven and carefully transfer the stuffed flounder to serving plates. Remember to remove any toothpicks.

Step 9

Serve immediately with a wedge of lemon and a side of your favorite steamed vegetables or rice.

Nutrition Facts

Serving size	(1103.5g)

Amount per serving	% Daily Value*
Calories	1804.8

Total Fat 88.2g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 949.7mg	0%
Sodium 5461.7mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 2.8g	0%
Total Sugars 4.9g
Protein 205.0g	0%

Vitamin D 480IU	0%
Calcium 1063.2mg	0%
Iron 7.8mg	0%
Potassium 2459.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 45.2%

Carbs: 11.0%