Nanny's Seafood Gumbo 5 Star Family Favorite

Dive into the heart of Louisiana comfort food with *Nanny's Seafood Gumbo 5 Star Family Favorite*, a rich and flavorful dish that has been delighting generations. This authentic gumbo starts with a perfectly crafted dark roux, the foundation of its bold, smoky flavor. Packed with tender shrimp, luscious jumbo lump crab meat, okra, and savory andouille sausage, every bite is a celebration of the Gulf's finest offerings. Seasoned with aromatic Cajun spices and accented with fresh herbs, this gumbo is simmered to perfection for a deeply satisfying stew. Served over a bed of fluffy steamed white rice, it’s the ultimate recipe for warming your soul and impressing dinner guests. Whether you're chasing a taste of Creole tradition or seeking a show-stopping meal, this hearty gumbo hits every note. Perfect for sharing, it’s a five-star favorite that brings family and friends together.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:90 mins

Total Time:115 mins

Servings: 6

Ingredients

• 4 tablespoons butter
• 4 tablespoons vegetable oil
• 0.5 cup all-purpose flour
• 1 large yellow onion, diced
• 1 medium green bell pepper, diced
• 2 stalks celery stalks, diced
• 4 cloves garlic cloves, minced
• 12 ounces andouille sausage, sliced
• 1 pound shrimp (peeled and deveined)
• 1 pound jumbo lump crab meat
• 2 cups okra, sliced
• 6 cups seafood stock
• 14.5 ounces diced tomatoes (canned)
• 2 leaves bay leaf
• 2 tablespoons cajun seasoning
• 1 tablespoon Worcestershire sauce
• 0.25 cup fresh parsley, chopped
• 0.25 cup green onions, sliced
• 4 cups steamed white rice (for serving)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

In a large, heavy-bottomed pot, heat butter and vegetable oil over medium-low heat.

Step 2

Gradually whisk in the flour to create a roux. Stir constantly for 20-25 minutes until the mixture turns a deep chocolate brown color. Be careful not to burn.

Step 3

Add the diced onion, bell pepper, and celery to the roux. Sauté for 5 minutes until the vegetables soften. Stir in the minced garlic and cook for 1 additional minute.

Step 4

Stir in the sliced andouille sausage and okra. Cook for 5 minutes, stirring occasionally.

Step 5

Slowly pour in the seafood stock while stirring. Add in the diced tomatoes, bay leaves, cajun seasoning, and Worcestershire sauce. Mix well.

Step 6

Bring the gumbo to a gentle boil, then lower the heat to simmer. Cover and let it simmer for 45 minutes, stirring occasionally.

Step 7

Add the shrimp and crab meat to the pot during the last 10 minutes of cooking. Simmer until the shrimp is pink and cooked through.

Step 8

Remove the bay leaves and taste the gumbo. Add salt and black pepper as needed.

Step 9

Stir in fresh parsley and sliced green onions.

Step 10

Serve the gumbo over steamed white rice. Enjoy!

Nutrition Facts

Serving size	(4971.4g)

Amount per serving	% Daily Value*
Calories	4614.7

Total Fat 207.6g	0%
Saturated Fat 68.3g	0%
Polyunsaturated Fat 35.0g
Cholesterol 1684.5mg	0%
Sodium 16336.5mg	0%
Total Carbohydrate 394.3g	0%
Dietary Fiber 35.8g	0%
Total Sugars 38.2g
Protein 318.8g	0%

Vitamin D 820.1IU	0%
Calcium 1433.5mg	0%
Iron 35.2mg	0%
Potassium 7733.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 27.0%

Carbs: 33.4%