Nancy's Spinach Sausage Soup

Cozy up with a bowl of Nancy’s Spinach Sausage Soup, a hearty and flavorful one-pot meal that combines bold Italian sausage, nutrient-packed spinach, and a medley of tender vegetables. This easy-to-make soup features a rich broth infused with aromatic garlic, dried basil, and oregano, complemented by creamy white beans and tangy diced tomatoes. Perfectly spiced with optional red pepper flakes for a kick, it’s a comforting dish ready in just 45 minutes. Top it with freshly grated Parmesan for a finishing touch that’s both savory and satisfying. Ideal for busy weeknights or when you’re craving a wholesome, homemade meal, this spinach sausage soup will quickly become a family favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy, casings removed)
• 1 large yellow onion, diced
• 4 garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 medium celery stalks, sliced
• 6 cups chicken broth
• 14.5 ounces canned diced tomatoes
• 15 ounces canned white beans (such as cannellini), drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes (optional)
• 6 cups fresh spinach, roughly chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup Parmesan cheese, grated (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the sausage to the pot and cook, breaking it up into small pieces, until browned and fully cooked, about 5-7 minutes. Remove the sausage with a slotted spoon and set it aside.

Step 3

In the same pot, add the diced onion, minced garlic, sliced carrots, and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.

Step 4

Pour in the chicken broth and add the canned diced tomatoes (with their juices), white beans, oregano, basil, and red pepper flakes (if using). Stir to combine.

Step 5

Return the cooked sausage to the pot and bring the soup to a boil.

Step 6

Reduce the heat to a simmer and cook uncovered for 15 minutes to allow the flavors to meld together.

Step 7

Stir in the chopped spinach and cook for an additional 2-3 minutes, until the spinach has wilted.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and garnish with grated Parmesan cheese before serving. Enjoy!

Nutrition Facts

Serving size	(3634.0g)

Amount per serving	% Daily Value*
Calories	2965.8

Total Fat 184.2g	0%
Saturated Fat 66.2g	0%
Polyunsaturated Fat 6.2g
Cholesterol 399.8mg	0%
Sodium 12032.0mg	0%
Total Carbohydrate 143.6g	0%
Dietary Fiber 44.5g	0%
Total Sugars 32.8g
Protein 181.2g	0%

Vitamin D 47.6IU	0%
Calcium 2365.2mg	0%
Iron 31.1mg	0%
Potassium 7446.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 24.5%

Carbs: 19.4%