Nancey's Yogurt Shake
Creamy, refreshing, and bursting with vibrant flavors, Nancey's Yogurt Shake is the perfect smoothie to kickstart your day or refuel after a workout. This easy-to-make recipe combines the tangy richness of plain Greek yogurt with the natural sweetness of frozen mixed berries, a ripe banana, and a touch of honey for a perfectly balanced treat. A splash of your preferred milk and a hint of vanilla extract elevate the shake’s silky texture and indulgent taste. Blended to perfection in just 5 minutes, this nutritious drink is packed with protein, antioxidants, and deliciousness, making it an ideal pick-me-up. Serve it chilled with optional berry or honey garnishes for a visually stunning and utterly satisfying experience. Perfect for breakfast, snacks, or a healthy dessert, this yogurt shake is as versatile as it is delightful.
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Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 medium Banana
- 2 tablespoons Honey
- 1 cup Milk (or plant-based milk)
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Gather all the ingredients and set up your blender.
Step 2
Add the plain Greek yogurt, frozen mixed berries, banana (peeled and sliced), honey, milk, vanilla extract, and ice cubes into the blender.
Step 3
Secure the blender lid and blend the mixture on high speed until smooth and creamy, about 30-45 seconds. Scrape down the sides of the blender, if necessary, to ensure all ingredients are fully incorporated.
Step 4
Taste the shake and adjust sweetness with more honey if desired. Blend briefly again if you make adjustments.
Step 5
Pour the yogurt shake into two glasses and serve immediately. Optionally, garnish with a few extra berries or a drizzle of honey on top.
Nutrition Facts
| Serving size | (931.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.3 |
| Total Fat 10.6g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 183.5mg | 0% |
| Total Carbohydrate 102.7g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 85.5g | |
| Protein 34.6g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 617.8mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1294.1mg | 0% |
Source of Calories