Nan's English Muffin Hummus Tomato Sandwich Ww

Elevate your snack or quick meal game with *Nan's English Muffin Hummus Tomato Sandwich*, a wholesome and flavorful recipe perfect for busy days! This light yet satisfying open-faced sandwich features a toasted whole wheat English muffin as the base, generously spread with creamy, protein-rich hummus. Topped with vibrant slices of fresh tomato, a hint of salt and pepper, and optional aromatic basil leaves, this recipe delivers a burst of Mediterranean-inspired freshness in every bite. Ready in just 7 minutes and packed with healthy ingredients, this simple yet delicious sandwich is ideal for breakfast, lunch, or a midday pick-me-up. Whether you're looking for a plant-based option or a quick snack, this English muffin creation is sure to hit the spot.

Nutriscore Rating: 64/100

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Image of Nan's English Muffin Hummus Tomato Sandwich Ww

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

1 piece Whole wheat English muffin
2 tablespoons Hummus
1 medium Tomato
1 pinch Salt
1 pinch Black pepper
2 leaves Fresh basil leaves (optional)

Directions

Step 1

1. Split the whole wheat English muffin in half and toast both halves until lightly golden brown.

Step 2

2. While the muffin is toasting, wash the tomato and slice it into thin rounds.

Step 3

3. Once the muffin is toasted, spread 1 tablespoon of hummus onto each half of the English muffin.

Step 4

4. Arrange the sliced tomato evenly on top of the hummus-covered muffin halves.

Step 5

5. Sprinkle a pinch of salt and black pepper over the tomato slices for added flavor.

Step 6

6. If desired, garnish with fresh basil leaves for a touch of freshness and aroma.

Step 7

7. Serve immediately as an open-faced sandwich and enjoy your wholesome English muffin hummus tomato sandwich!

Portion size

Nutrition Facts

Serving size	(211.8g)

Amount per serving	% Daily Value*
Calories	254.7

Total Fat 6.4g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1630.1mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 5.5g	0%
Total Sugars 14.4g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 126.0mg	0%
Iron 3.0mg	0%
Potassium 435.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 12.4%

Carbs: 65.7%