Nutrition Facts for Naked beef wontons low carb heaven

Naked Beef Wontons Low Carb Heaven

Discover the ultimate guilt-free indulgence with "Naked Beef Wontons Low Carb Heaven," a quick and easy recipe that transforms traditional wontons into a low-carb masterpiece. Tender, flavorful beef meatballs are packed with aromatic garlic, ginger, and scallions, then simmered to perfection in a light, savory broth. Bound together with coconut flour and seasoned with sesame oil and soy sauce for a rich, umami punch, these bite-sized delights deliver all the satisfaction of classic wontons without the carb-laden wrappers. Served with a tangy rice vinegar dipping sauce, a drizzle of chili oil, and a sprinkle of fresh cilantro, this dish caters to keto and gluten-free diets while offering gourmet flavors for everyone at the table. Ready in just 25 minutes, it’s the perfect low-carb appetizer or main course you’ll crave again and again!

Nutriscore Rating: 64/100
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Image of Naked Beef Wontons Low Carb Heaven
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Ground beef
  • 2 cloves Garlic, minced
  • 1 tbsp Ginger, grated
  • 2 tbsp Soy sauce (low-sodium or tamari for gluten-free)
  • 1 tsp Sesame oil
  • 2 stalks Scallions, finely chopped
  • 1 large Egg
  • 1 tbsp Coconut flour
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 1 cup Chicken broth
  • 1 tbsp Rice vinegar
  • 1 tsp Chili oil (optional, for serving)
  • 2 tbsp Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine ground beef, minced garlic, grated ginger, soy sauce, sesame oil, scallions, egg, coconut flour, salt, and black pepper. Mix thoroughly until well combined.

Step 2

Using clean hands or a small scoop, form the mixture into bite-sized meatballs, approximately 1 to 1.5 inches in diameter. You should have around 16 to 20 meatballs.

Step 3

In a large skillet or shallow pot, heat the chicken broth over medium-high heat until it starts to simmer.

Step 4

Gently add the meatballs to the simmering broth, ensuring they do not overlap. Cover the skillet with a lid and cook for 7 to 10 minutes, flipping the meatballs halfway through to ensure even cooking.

Step 5

Once the meatballs are fully cooked (internal temperature should reach 160°F), remove them from the skillet with a slotted spoon and transfer to a serving plate.

Step 6

Stir rice vinegar into the remaining broth in the skillet to create a light, tangy dipping sauce or drizzle. Taste and adjust seasoning if needed, adding a pinch of salt or a splash of soy sauce.

Step 7

Serve the meatballs warm, garnished with fresh cilantro and a drizzle of chili oil if desired. Offer the dipping sauce on the side or pour over the meatballs just before serving.

Nutrition Facts

Serving size (868.3g)
Amount per serving % Daily Value*
Calories 1357.2
Total Fat 107.6g 0%
Saturated Fat 37.7g 0%
Polyunsaturated Fat 7.8g
Cholesterol 540.6mg 0%
Sodium 3159.3mg 0%
Total Carbohydrate 14.2g 0%
Dietary Fiber 4.6g 0%
Total Sugars 2.3g
Protein 90.8g 0%
Vitamin D 53.8IU 0%
Calcium 134.4mg 0%
Iron 10.4mg 0%
Potassium 1756.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 26.2%
Carbs: 4.1%