Nadia's Quick Roasted Vegetables

Elevate your weeknight dinners with *Nadia's Quick Roasted Vegetables*, a vibrant and healthy side dish ready in just 30 minutes! Packed with nutrient-rich broccoli, sweet carrots, juicy red bell pepper, and tender zucchini, this recipe transforms simple veggies into a flavor-packed delight with a drizzle of olive oil and a sprinkle of garlic powder, oregano, and warming spices. Perfectly roasted at 425°F, these vegetables develop irresistible caramelized edges while staying tender on the inside. Ideal for busy nights, meal prep, or as a colorful addition to any main course, this easy recipe brings wholesome, oven-roasted goodness to your table with minimal effort.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 medium carrots
• 1 red bell pepper
• 1 medium zucchini
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash and prepare the vegetables: cut the broccoli florets into bite-sized pieces, slice the carrots into thin rounds, dice the red bell pepper into chunks, and cut the zucchini into half-moons.

Step 3

Place the prepared vegetables onto the lined baking sheet in an even layer.

Step 4

Drizzle the olive oil over the vegetables, then sprinkle with garlic powder, dried oregano, salt, and black pepper.

Step 5

Toss the vegetables on the baking sheet to evenly coat them with the seasonings and oil.

Step 6

Spread the vegetables out again into a single layer to ensure even roasting.

Step 7

Roast in the preheated oven for 20 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 8

Remove from the oven and serve immediately as a side dish, or allow to cool and use for meal prep.

Nutrition Facts

Serving size	(664.4g)

Amount per serving	% Daily Value*
Calories	469.2

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3194.6mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 12.8g	0%
Total Sugars 26.3g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 184.7mg	0%
Iron 3.9mg	0%
Potassium 1140.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 9.2%

Carbs: 37.2%