N Awlins Bbq Shrimp a K a Cajun Tofu
Bring the bold flavors of the bayou to your plate with "N'Awlins BBQ Shrimp a.k.a. Cajun Tofu," a mouthwatering vegan twist on the classic Louisiana dish. This recipe swaps shrimp for crispy, pan-fried extra-firm tofu, soaking up a luxuriously rich Cajun sauce made with vegan butter, Worcestershire sauce, garlic, and a medley of spices like smoked paprika and Cajun seasoning. Simmered to perfection, the zesty lemon juice and fragrant herbs elevate the dish, while French bread or crusty bread on the side is perfect for sopping up every last drop of the bold, smoky sauce. Ready in just 40 minutes, this vegan Cajun delight is an irresistible main course that transports your taste buds straight to New Orleans.
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Ingredients
- 16 ounces Extra-firm tofu
- 2 tablespoons Olive oil
- 4 tablespoons Vegan butter
- 4 Garlic cloves, minced
- 2 tablespoons Cajun seasoning
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Sea salt
- 3 tablespoons Worcestershire sauce (vegan-friendly)
- 2 tablespoons Fresh lemon juice
- 0.5 cup Vegetable broth
- 3 Green onions, sliced
- 2 tablespoons Fresh parsley, chopped
- 1 loaf French bread or crusty bread for serving
Directions
Step 1
Wrap the extra-firm tofu in paper towels and place a heavy object (like a skillet) on top to press out excess moisture for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the tofu cubes and pan-fry them until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
Step 3
In the same skillet, reduce heat to medium and melt 4 tablespoons of vegan butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 4
Stir in the Cajun seasoning, smoked paprika, black pepper, and sea salt, and let them cook for about 30 seconds to bloom the spices.
Step 5
Pour in the vegan Worcestershire sauce, fresh lemon juice, and vegetable broth. Stir and let the sauce simmer gently for 2-3 minutes to thicken slightly.
Step 6
Return the crispy tofu to the skillet, tossing it in the sauce to coat evenly. Let the tofu cook in the sauce for another 3-4 minutes, allowing it to absorb the flavors.
Step 7
Garnish with sliced green onions and fresh parsley. Serve hot with French bread or crusty bread for dipping into the flavorful Cajun sauce.
Nutrition Facts
| Serving size | (1188.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2286.3 |
| Total Fat 88.9g | 0% |
| Saturated Fat 35.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 8474.1mg | 0% |
| Total Carbohydrate 248.6g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 22.6g | |
| Protein 110.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3336.7mg | 0% |
| Iron 26.4mg | 0% |
| Potassium 2066.0mg | 0% |
Source of Calories