Mzoura Tunisian Spiced Parsnips

Transform your side dish game with Mzoura, a vibrant Tunisian-inspired recipe that highlights the sweet earthiness of roasted parsnips infused with bold, aromatic spices. This easy yet exotic dish combines harissa paste, honey, and a blend of cumin, coriander, and cinnamon to create a tantalizing marinade that caramelizes beautifully in the oven. The parsnips are roasted to golden perfection, then brightened with a drizzle of lemon juice and a sprinkle of fresh parsley for a fresh, zesty finish. Ideal as a flavorful companion to grilled meats, hearty stews, or a centerpiece for a vegetarian spread, this spiced parsnip recipe is perfect for any occasion where you want to impress with minimal effort.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams parsnips
• 3 tablespoons olive oil
• 1 tablespoon harissa paste
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 2 garlic cloves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Peel the parsnips and slice them into evenly sized batons or wedges for even cooking.

Step 3

In a large mixing bowl, combine olive oil, harissa paste, ground coriander, ground cumin, ground cinnamon, honey, and lemon juice. Mix well to form a spiced marinade.

Step 4

Finely chop or mince the garlic cloves and add them to the marinade. Stir to incorporate.

Step 5

Add the parsnip batons to the mixing bowl and toss thoroughly to ensure each piece is well coated in the marinade.

Step 6

Spread the marinated parsnips evenly on a baking sheet lined with parchment paper, making sure they are in a single layer for even roasting.

Step 7

Sprinkle salt and black pepper over the parsnips.

Step 8

Roast in the preheated oven for 25-30 minutes, turning the parsnips halfway through to ensure even caramelization.

Step 9

Once the parsnips are tender and golden brown, remove them from the oven.

Step 10

Transfer the roasted parsnips to a serving platter and garnish with freshly chopped parsley for a burst of color and freshness.

Step 11

Serve warm as a side dish to complement grilled meats, stews, or as part of a vegetarian meal.

Nutrition Facts

Serving size	(615.6g)

Amount per serving	% Daily Value*
Calories	966.2

Total Fat 59.2g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 8.0g
Cholesterol 10mg	0%
Sodium 2034.7mg	0%
Total Carbohydrate 108.9g	0%
Dietary Fiber 20.4g	0%
Total Sugars 42.0g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 263.8mg	0%
Iron 6.5mg	0%
Potassium 2022.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 3.6%

Carbs: 43.4%