Nutrition Facts for My special friday night vegetarian onion and tomato quiche

My Special Friday Night Vegetarian Onion and Tomato Quiche

Elevate your Friday nights with this irresistible Vegetarian Onion and Tomato Quiche, a perfect blend of sweet caramelized onions, juicy cherry tomatoes, and a rich, creamy egg filling infused with thyme. Built on a buttery, pre-baked pie crust—store-bought or homemade—it’s layered with sautéed onions and fresh tomatoes before being blanketed in a luxurious mixture of eggs, heavy cream, milk, and melty shredded cheese like Gruyère or cheddar. Baked to golden perfection in under an hour, this easy yet elegant vegetarian recipe is ideal for entertaining, a cozy dinner, or even meal-prepping for the weekend. Serve warm alongside a crisp green salad for a truly satisfying meal!

Nutriscore Rating: 57/100
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Image of My Special Friday Night Vegetarian Onion and Tomato Quiche
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 piece store-bought or homemade pie crust
  • 2 tablespoons olive oil
  • 2 medium yellow onions
  • 150 grams cherry tomatoes
  • 4 pieces eggs
  • 1 cup heavy cream
  • 0.5 cup milk
  • 1 cup shredded cheese (e.g., Gruyere or cheddar)
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pie crust in a 9-inch pie dish. Use a fork to prick the bottom of the crust to prevent bubbling. Pre-bake the crust for 10 minutes and set it aside to cool slightly.

Step 3

Heat the olive oil in a skillet over medium heat. Slice the yellow onions thinly and sauté them with a pinch of salt until caramelized, about 10-15 minutes. Stir occasionally to prevent burning.

Step 4

Slice the cherry tomatoes in half and set them aside.

Step 5

In a mixing bowl, whisk together the eggs, heavy cream, milk, shredded cheese, dried thyme, salt, and black pepper until smooth and well combined.

Step 6

Spread the caramelized onions evenly over the pre-baked pie crust. Place the halved cherry tomatoes on top, cut side up.

Step 7

Pour the egg and cream mixture over the onions and tomatoes, allowing it to settle evenly.

Step 8

Bake the quiche in the preheated oven for 35-40 minutes, or until the filling is set and the top is lightly golden.

Step 9

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size (1126.9g)
Amount per serving % Daily Value*
Calories 2214.6
Total Fat 180.1g 0%
Saturated Fat 88.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1115.0mg 0%
Sodium 2557.6mg 0%
Total Carbohydrate 68.5g 0%
Dietary Fiber 6.8g 0%
Total Sugars 21.2g
Protein 63.9g 0%
Vitamin D 241.7IU 0%
Calcium 1145.9mg 0%
Iron 6.7mg 0%
Potassium 1272.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 11.9%
Carbs: 12.7%