My Rice Diet Best Diet Tool Ever Guaranteed

Transform your mealtime with "My Rice Diet Best Diet Tool Ever Guaranteed," a wholesome, versatile recipe that combines simplicity and nutrition in every bite. Featuring a base of fluffy white or brown rice complemented by vibrant sautéed spinach, sweet seared cherry tomatoes, and your favorite lean protein—be it grilled chicken, tofu, or shrimp—this dish delivers a satisfying balance of flavors and textures. Enhanced with a drizzle of zesty lemon juice and a touch of extra virgin olive oil, it's the perfect meal prep solution or a quick, healthy dinner ready in just 30 minutes. Whether you're embracing a rice-based diet or simply craving a nourishing, low-calorie meal, this recipe is your ultimate tool for weight management and delicious eating.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup white or brown rice
• 2 cups water
• 1 teaspoon extra virgin olive oil
• 0.5 teaspoon sea salt
• 2 cups baby spinach leaves
• 1 cup cherry tomatoes
• 6 ounces lean protein of choice (grilled chicken, tofu, or shrimp)
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over medium-high heat.

Step 3

Once boiling, cover the saucepan with a tight-fitting lid, reduce heat to low, and simmer for 18-20 minutes (brown rice may require additional time). Once cooked, fluff the rice with a fork and set aside.

Step 4

Meanwhile, in a non-stick skillet over medium heat, add 1 teaspoon of olive oil. Add the baby spinach leaves and sauté for 2-3 minutes until wilted. Remove the spinach and set aside.

Step 5

Using the same skillet, lightly sear the cherry tomatoes for 2-3 minutes until they just begin to soften. Remove and set aside.

Step 6

Cook your lean protein of choice (grilled chicken, tofu, or shrimp) in the skillet according to your preference, ensuring it’s thoroughly cooked.

Step 7

To assemble, divide the cooked rice evenly between two bowls. Top each bowl with sautéed spinach, seared cherry tomatoes, and lean protein.

Step 8

Drizzle lemon juice over each bowl, and season with a pinch of sea salt and black pepper to taste.

Step 9

Serve immediately or pack into meal prep containers for later. Enjoy your delicious and nutritious rice-based meal!

Nutrition Facts

Serving size	(1069.7g)

Amount per serving	% Daily Value*
Calories	701.7

Total Fat 21.2g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 144.6mg	0%
Sodium 183.7mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 3.7g	0%
Total Sugars 4.6g
Protein 60.7g	0%

Vitamin D 0IU	0%
Calcium 128.9mg	0%
Iron 3.8mg	0%
Potassium 1103.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 35.0%

Carbs: 37.5%