Nutrition Facts for My quick and easy tomato salad

My Quick and Easy Tomato Salad

Brighten up your summer meals with "My Quick and Easy Tomato Salad," a fresh and flavorful dish that comes together in just 10 minutes. Bursting with juicy ripe tomatoes, tangy red onion slices, and fragrant fresh basil, this simple salad is elevated by a drizzle of extra virgin olive oil and sweet balsamic vinegar, perfectly seasoned with a touch of salt and pepper. For an optional creamy twist, sprinkle crumbled feta cheese on top, adding a deliciously savory contrast. With no cooking required, this vibrant tomato salad is ideal for busy weeknights, backyard barbecues, or as a refreshing side dish for any meal. Perfect for those seeking light, healthy, and easy summer recipes, this quick tomato salad is a surefire crowd-pleaser!

Nutriscore Rating: 74/100
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Image of My Quick and Easy Tomato Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium-sized ripe tomatoes
  • 1 small red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups crumbled feta cheese (optional)

Directions

Step 1

Rinse the tomatoes and pat them dry. Slice them into bite-sized wedges and transfer to a large salad bowl.

Step 2

Peel the red onion and slice it thinly into rings or half-moons. Add the onion slices to the bowl with the tomatoes.

Step 3

Rinse the fresh basil leaves, pat them dry, and tear them into smaller pieces by hand. Toss them into the salad bowl.

Step 4

Drizzle the extra virgin olive oil and balsamic vinegar over the tomatoes and onions.

Step 5

Sprinkle the salt and black pepper evenly over the salad and gently toss everything together using tongs or salad spoons.

Step 6

If desired, sprinkle crumbled feta cheese on top for added flavor and texture.

Step 7

Serve the salad immediately or let it rest for 5-10 minutes to allow the flavors to meld.

Nutrition Facts

Serving size (739.4g)
Amount per serving % Daily Value*
Calories 687.9
Total Fat 57.1g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat g
Cholesterol 53.4mg 0%
Sodium 1890.2mg 0%
Total Carbohydrate 36.7g 0%
Dietary Fiber 8.1g 0%
Total Sugars 22.1g
Protein 15.0g 0%
Vitamin D 0IU 0%
Calcium 394.8mg 0%
Iron 2.8mg 0%
Potassium 1450.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%
Protein: 8.3%
Carbs: 20.4%