My Pumpkin Pie Oatmeal

Start your morning with a warm, cozy hug in a bowl with My Pumpkin Pie Oatmeal, a wholesome and flavorful breakfast that tastes just like your favorite fall dessert. Made with creamy rolled oats, real pumpkin puree, and a touch of maple syrup, this dish is bursting with autumn-inspired spices like cinnamon, nutmeg, and ginger. It’s naturally sweetened and can be customized with your favorite milk, from almond to dairy, and topped with chopped pecans or whipped cream for an extra touch of indulgence. Ready in just 15 minutes, this hearty and healthy recipe is perfect for busy mornings or a leisurely weekend treat. Whether you’re embracing sweater weather or simply love a nutritious twist on a classic dessert, this pumpkin pie oatmeal is sure to become a breakfast staple.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1.5 cups unsweetened almond milk (or milk of choice)
• 0.5 cup canned pumpkin puree
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon ground ginger
• 0.5 teaspoon vanilla extract
• 1 pinch pinch of salt
• 0.25 cup chopped pecans or walnuts (optional)
• 2 tablespoons whipped cream or yogurt (optional topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and a pinch of salt over medium heat.

Step 2

Stir constantly and bring the mixture to a gentle simmer.

Step 3

Once simmering, reduce the heat to low and stir in the pumpkin puree, maple syrup, cinnamon, nutmeg, ginger, and vanilla extract.

Step 4

Cook the oatmeal for 7-10 minutes, stirring occasionally until the oats are tender and the mixture reaches the desired thickness.

Step 5

Taste and adjust sweetness or spices if needed.

Step 6

Remove the saucepan from heat and allow the oatmeal to sit for 1-2 minutes to thicken further.

Step 7

Serve hot in bowls. Optionally, top with chopped pecans or walnuts and a dollop of whipped cream or yogurt for extra flavor and texture.

Step 8

Enjoy your warm, cozy bowl of pumpkin pie oatmeal!

Nutrition Facts

Serving size	(657.6g)

Amount per serving	% Daily Value*
Calories	845.6

Total Fat 43.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 0.9g
Cholesterol 32.5mg	0%
Sodium 425.9mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 18.1g	0%
Total Sugars 33.8g
Protein 20.3g	0%

Vitamin D 150.0IU	0%
Calcium 818.4mg	0%
Iron 7.5mg	0%
Potassium 987.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 9.3%

Carbs: 46.1%