My Polish Family's Red Beet Soup

Experience the vibrant flavors of Eastern Europe with "My Polish Family's Red Beet Soup," a traditional borscht-inspired dish bursting with earthy goodness and a stunning ruby-red hue. Made from a simple yet flavorful combination of fresh red beets, hearty root vegetables, aromatic garlic, and spices like bay leaves and allspice, this soul-warming soup is simmered to perfection, creating a deliciously tangy broth enhanced with a splash of lemon juice and a touch of sugar. Perfect for cozy dinners or festive occasions, this recipe offers an authentic taste of Polish cuisine with the option to garnish with fresh dill or a dollop of creamy sour cream for an added layer of indulgence. Easy to prepare, beautifully colored, and utterly satisfying, this red beet soup is a must-try dish that brings comfort and tradition to your table.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 6 medium-sized fresh red beets
• 2 medium-sized carrots
• 1 medium-sized parsnip
• 2 stalks celery stalks
• 1 large onion
• 3 cloves garlic cloves
• 2 leaves bay leaves
• 8 peppercorns whole black peppercorns
• 4 berries allspice berries
• 8 cups water
• 2 tablespoons lemon juice
• 1 teaspoon sugar
• 1 teaspoon salt
• 2 tablespoons fresh dill (optional, for garnish)
• 4 tablespoons sour cream (optional, for serving)

Directions

Step 1

Thoroughly wash and peel the beets, carrots, and parsnip. Cut the beets into quarters and the carrots and parsnip into large chunks.

Step 2

Place the beets, carrots, parsnip, celery stalks, and onion (peeled and halved) into a large stockpot.

Step 3

Add the garlic cloves, bay leaves, black peppercorns, and allspice berries to the pot.

Step 4

Pour 8 cups of water into the pot and bring to a boil over medium-high heat.

Step 5

Reduce the heat to low and let the soup simmer, uncovered, for approximately 60 to 75 minutes, or until the vegetables are tender and the broth is richly colored.

Step 6

Remove the pot from the heat. Strain the soup through a fine-mesh sieve into a clean pot or bowl to separate the broth from the vegetables and spices. Discard the solids.

Step 7

Stir in the lemon juice, sugar, and salt. Taste and adjust seasoning as needed. The soup should be slightly tangy yet balanced with a hint of sweetness.

Step 8

If serving immediately, reheat the strained broth gently over low heat (do not boil, as it can dull the vibrant color).

Step 9

Serve hot, garnished with fresh dill if desired. Optionally, add a dollop of sour cream to each bowl for a creamy touch.

Step 10

Enjoy this comforting and traditional Polish red beet soup, perfect for any occasion!

Nutrition Facts

Serving size	(3397.0g)

Amount per serving	% Daily Value*
Calories	775.0

Total Fat 13.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 30mg	0%
Sodium 3255.7mg	0%
Total Carbohydrate 152.1g	0%
Dietary Fiber 37.2g	0%
Total Sugars 85.8g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 559.8mg	0%
Iron 9.3mg	0%
Potassium 4353.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 11.0%

Carbs: 74.2%