My Own Slow Cooker Stuffed Bell Peppers

Transform your weeknight dinner routine with "My Own Slow Cooker Stuffed Bell Peppers," a comforting and flavor-packed recipe that combines the heartiness of seasoned ground beef (or turkey), tender bell peppers, and wholesome cooked rice in a delicious, slow-cooked masterpiece. Each pepper is generously stuffed with a savory filling of sautéed onions, garlic, Italian seasoning, and melty shredded cheese, making it a rich yet balanced meal. Simmered low and slow in a zesty tomato sauce, these peppers become irresistibly tender while maintaining their vibrant color. Top them off with extra cheese, a sprinkle of parmesan, and fresh parsley for a show-stopping finish. Perfect for meal prepping or family dinners, this one-pot recipe requires just 20 minutes of prep time, letting your slow cooker do the rest. Packed with flavor and easy to customize, these stuffed bell peppers are a must-try for wholesome yet indulgent comfort food.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 6 whole bell peppers (any color)
• 1 pound ground beef (or ground turkey)
• 1 cup cooked white or brown rice
• 1 cup shredded cheese (cheddar, mozzarella, or a mix)
• 0.5 cup diced onion
• 2 cloves minced garlic
• 1.5 cups tomato sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.25 cup parmesan cheese (optional, for garnish)
• 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Prepare the bell peppers by slicing off the tops and removing the seeds and membranes. Rinse and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

Step 3

Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring frequently.

Step 4

Add the ground meat to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if necessary.

Step 5

Stir in the cooked rice, 1/2 cup of the shredded cheese, 1/2 cup of the tomato sauce, Italian seasoning, salt, and black pepper. Mix until well combined.

Step 6

Stuff each prepared bell pepper with the meat and rice mixture, packing it tightly but leaving a little space at the top.

Step 7

Pour the remaining 1 cup of tomato sauce into the bottom of the slow cooker to create a base layer.

Step 8

Arrange the stuffed bell peppers upright in the slow cooker, ensuring they fit snugly without tipping over.

Step 9

Cover the slow cooker with the lid and cook on low for 4-5 hours, or until the peppers are tender.

Step 10

During the last 15 minutes of cooking, sprinkle the remaining shredded cheese over the tops of the peppers and allow it to melt.

Step 11

Carefully remove the stuffed peppers from the slow cooker using tongs and place them on serving plates.

Step 12

If desired, garnish with grated parmesan cheese and chopped parsley before serving. Enjoy!

Nutrition Facts

Serving size	(2189.4g)

Amount per serving	% Daily Value*
Calories	2642.7

Total Fat 167.0g	0%
Saturated Fat 71.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 518.6mg	0%
Sodium 4951.9mg	0%
Total Carbohydrate 135.4g	0%
Dietary Fiber 24.6g	0%
Total Sugars 48.0g
Protein 146.0g	0%

Vitamin D 24IU	0%
Calcium 1705.1mg	0%
Iron 19.7mg	0%
Potassium 3474.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 22.2%

Carbs: 20.6%