My Mum's Salmon Mornay

Creamy, comforting, and packed with flavor, "My Mum's Salmon Mornay" is the ultimate baked pasta dish that will quickly become a family favorite. This recipe combines tender, oven-baked salmon fillets with a velvety, homemade cheese sauce infused with Dijon mustard and a touch of lemon for a bright, tangy kick. Tossed with al dente pasta shells, sweet bursts of frozen peas, and topped with a golden, crispy breadcrumb crust, this classic dish strikes the perfect balance between heartiness and elegance. With a quick 15-minute prep and a total cook time of under an hour, this easy salmon mornay is ideal for weeknight dinners or cozy gatherings. Serve it bubbling hot alongside a crisp green salad or steamed vegetables for a meal that’s sure to impress. Perfect for seafood lovers, "My Mum’s Salmon Mornay" is a nostalgic, crowd-pleasing dish that embodies comfort food at its finest.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 1 cup grated cheddar cheese
• 0.5 cups grated parmesan cheese
• 1 cup frozen peas
• 2 cups cooked pasta shells
• 1 teaspoon dijon mustard
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the salmon fillets with a pinch of salt and pepper, and place them on a baking tray lined with parchment paper. Bake in the oven for 10-12 minutes, or until just cooked through. Remove and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

Step 4

Gradually add the milk, a little at a time, whisking constantly to avoid lumps. Continue to cook and stir until the sauce thickens and becomes smooth.

Step 5

Stir in the grated cheddar cheese, parmesan cheese, dijon mustard, lemon juice, salt, and black pepper. Mix until the cheese has melted and the sauce is creamy.

Step 6

Add the frozen peas and cooked pasta shells to the cheese sauce, stirring to combine. Flake the cooked salmon fillets into large chunks and gently fold them into the mixture.

Step 7

Transfer the salmon and pasta mixture to a large baking dish. Spread it out evenly.

Step 8

In a small bowl, combine the breadcrumbs and olive oil. Sprinkle the breadcrumb mixture evenly over the top of the salmon mornay.

Step 9

Bake in the oven for 15-20 minutes, or until the topping is golden brown and crispy.

Step 10

Remove from the oven and let it cool slightly before serving. Enjoy your Mum's Salmon Mornay with a fresh side salad or steamed vegetables!

Nutrition Facts

Serving size	(1921.4g)

Amount per serving	% Daily Value*
Calories	3381.5

Total Fat 172.0g	0%
Saturated Fat 68.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 502.6mg	0%
Sodium 4363.6mg	0%
Total Carbohydrate 254.6g	0%
Dietary Fiber 23.2g	0%
Total Sugars 40.0g
Protein 210.2g	0%

Vitamin D 245.4IU	0%
Calcium 1965.1mg	0%
Iron 14.2mg	0%
Potassium 1535.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 24.7%

Carbs: 29.9%