My Mother's Version Weight Watcher's 0 Points Vegetable Soup

Warm, comforting, and packed with wholesome veggies, My Mother's Version Weight Watcher's 0 Points Vegetable Soup is the ultimate guilt-free recipe for healthy eating. This easy-to-make soup combines a medley of nutrient-rich ingredients like zucchini, cabbage, green beans, and baby spinach in a flavorful base of low-sodium vegetable broth, no-salt-added diced tomatoes, and a hint of aromatic Italian seasoning. Perfect for meal prep, it’s ready in just 40 minutes and serves up six bowls of satisfying, zero-point goodness. Whether you're following the Weight Watchers program or simply looking for a delicious low-calorie option, this hearty vegetable soup is ideal for keeping you full and nourished without compromising on taste. Bonus: It’s vegan, gluten-free, and freezer-friendly!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 spray Cooking spray
• 1 large Onion, chopped
• 3 medium Carrots, sliced
• 3 stalks Celery stalks, sliced
• 3 cloves Garlic, minced
• 1 medium Zucchini, diced
• 2 cups Cabbage, shredded
• 1 cup Green beans, chopped
• 1 14.5-ounce can Diced tomatoes, no salt added, canned
• 6 cups Vegetable broth, low sodium
• 2 tablespoons Tomato paste
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Baby spinach, chopped

Directions

Step 1

Lightly coat the bottom of a large soup pot with cooking spray and heat over medium heat.

Step 2

Add the chopped onion, sliced carrots, and celery to the pot. Sauté for about 5 minutes until the vegetables are slightly softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced zucchini, shredded cabbage, and chopped green beans. Stir to combine the vegetables evenly.

Step 5

Pour in the canned diced tomatoes (along with their juices), vegetable broth, and tomato paste. Stir well to incorporate the tomato paste into the liquid.

Step 6

Sprinkle in the Italian seasoning, salt, and black pepper. Stir to mix the seasonings into the soup.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes, stirring occasionally.

Step 8

After 20 minutes, stir in the chopped baby spinach and let the soup cook for an additional 2-3 minutes until the spinach is wilted.

Step 9

Taste and adjust seasoning as needed. Optionally, serve with a wedge of lemon or a sprinkle of fresh herbs for added flavor.

Nutrition Facts

Serving size	(2994.0g)

Amount per serving	% Daily Value*
Calories	526.5

Total Fat 3.3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2452.4mg	0%
Total Carbohydrate 112.2g	0%
Dietary Fiber 30.9g	0%
Total Sugars 54.3g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 603.7mg	0%
Iron 12.1mg	0%
Potassium 4306.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 14.8%

Carbs: 80.0%