My Mother's Vegetable Soup

Immerse yourself in the comforting nostalgia of "My Mother's Vegetable Soup," a hearty and wholesome recipe brimming with vibrant, garden-fresh flavors. This classic vegetable soup is a nutrient-packed medley of tender potatoes, zucchini, carrots, and green beans, simmered to perfection in a fragrant broth infused with Italian seasoning. A touch of spinach added toward the end delivers a burst of color and extra nourishment, while diced tomatoes lend a subtle richness to this satisfying dish. Ready in under an hour, this easy, one-pot meal is the ultimate comfort food for chilly days or when you need a warm, healthy dinner option. Garnished with fresh parsley and served steaming hot, it’s the perfect recipe to savor with family and friends. Ideal for meal prepping, vegetarian diets, and cozy weeknight dinners, this classic soup will quickly become a staple in your kitchen.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 units garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 3 medium celery stalks, sliced
• 2 large potatoes, diced
• 2 medium zucchini, diced
• 1 14-ounce can diced tomatoes (canned)
• 6 cups vegetable broth
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 cups baby spinach
• 2 teaspoons dried Italian seasoning
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the carrots and celery, stirring frequently, and cook for 5 minutes to soften slightly.

Step 5

Stir in the diced potatoes and zucchini, allowing them to cook for 2-3 minutes.

Step 6

Pour in the diced tomatoes and their juices, followed by the vegetable broth.

Step 7

Add the green beans, dried Italian seasoning, salt, and black pepper. Stir to combine.

Step 8

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the vegetables are tender.

Step 9

Stir in the baby spinach during the last 5 minutes of cooking, allowing it to wilt.

Step 10

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 11

Ladle the soup into bowls and garnish with fresh parsley, if desired.

Step 12

Serve hot and enjoy this hearty, comforting vegetable soup.

Nutrition Facts

Serving size	(3493.2g)

Amount per serving	% Daily Value*
Calories	1601.3

Total Fat 43.9g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 9132.1mg	0%
Total Carbohydrate 272.7g	0%
Dietary Fiber 51.3g	0%
Total Sugars 66.2g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 715.4mg	0%
Iron 20.9mg	0%
Potassium 8313.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 12.1%

Carbs: 64.5%