Nutrition Facts for My mother's easy cucumber salad with tomatoes and chives

My Mother's Easy Cucumber Salad with Tomatoes and Chives

Brighten up your table with My Mother's Easy Cucumber Salad with Tomatoes and Chives, a refreshing and vibrant dish that perfectly balances simplicity and flavor. This no-cook, 15-minute recipe combines crisp cucumber slices, juicy diced tomatoes, and fragrant fresh chives, all dressed in a tangy red wine vinegar and olive oil vinaigrette. With just a handful of wholesome ingredients, this salad shines with its garden-fresh appeal and easy preparation. Perfect for summer gatherings, quick lunches, or as a light side dish, it's a versatile, healthy option that tastes even better when chilled. Packed with color, crunch, and zest, this quick cucumber and tomato salad is destined to become a go-to favorite.

Nutriscore Rating: 78/100
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Image of My Mother's Easy Cucumber Salad with Tomatoes and Chives
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium cucumber
  • 3 medium tomatoes
  • 2 tablespoons fresh chives
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Rinse the cucumbers and tomatoes thoroughly under cold water.

Step 2

Peel the cucumbers if desired, or leave the skin on for added texture and nutrients. Slice the cucumbers into thin rounds and place them in a large mixing bowl.

Step 3

Dice the tomatoes into bite-sized pieces and add them to the cucumbers.

Step 4

Finely chop the fresh chives and sprinkle them over the cucumbers and tomatoes.

Step 5

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and ground black pepper to make the dressing.

Step 6

Pour the dressing over the cucumber and tomato mixture, and gently toss to coat all the ingredients evenly.

Step 7

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 8

Serve immediately for the freshest flavor, or refrigerate for 10-15 minutes to let the flavors meld. Enjoy!

Nutrition Facts

Serving size (820.5g)
Amount per serving % Daily Value*
Calories 379.1
Total Fat 29.6g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 1203.8mg 0%
Total Carbohydrate 29.9g 0%
Dietary Fiber 6.7g 0%
Total Sugars 16.4g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 107.5mg 0%
Iron 2.2mg 0%
Potassium 1448.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 5.7%
Carbs: 29.2%