Nutrition Facts for My mother's ambrosia

My Mother's Ambrosia

Prepare to be transported to nostalgic bliss with "My Mother's Ambrosia," a vibrant, creamy fruit salad that’s equal parts dessert and side dish. This timeless recipe combines fresh pineapple, juicy orange segments, maraschino cherries, mini marshmallows, shredded coconut, and halved grapes, all enveloped in a luscious sour cream and whipped cream dressing with a hint of vanilla. Perfect for holidays or family gatherings, this no-bake creation is ready in just 20 minutes and is chilled to perfection for an irresistibly refreshing treat. Optional powdered sugar ensures you can tailor the sweetness to your taste. Whether served in individual bowls or alongside festive fare, "My Mother's Ambrosia" is the ultimate balance of fruity brightness and indulgent creaminess—a crowd-pleasing classic that will delight guests of all ages.

Nutriscore Rating: 66/100
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Image of My Mother's Ambrosia
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups fresh pineapple, diced
  • 2 orange segments (peeled and membranes removed)
  • 1 cup sweetened shredded coconut
  • 1 cup mini marshmallows
  • 1 cup maraschino cherries, halved
  • 1 cup seedless red or green grapes, halved
  • 0.5 cup sour cream
  • 0.5 cup whipped cream
  • 1 teaspoon vanilla extract
  • 1 tablespoon powdered sugar (optional, for extra sweetness)

Directions

Step 1

In a large mixing bowl, combine the diced pineapple, orange segments, shredded coconut, mini marshmallows, maraschino cherries, and halved grapes. Gently toss to distribute the ingredients evenly.

Step 2

In a separate mixing bowl, whisk together the sour cream, whipped cream, and vanilla extract until smooth. If you prefer a sweeter dressing, whisk in the powdered sugar at this stage.

Step 3

Pour the creamy mixture over the fruit and gently fold everything together until all the ingredients are evenly coated.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

Step 5

Before serving, give the ambrosia a gentle stir. Serve chilled in individual bowls or as a side dish for a festive meal.

Nutrition Facts

Serving size (1345.0g)
Amount per serving % Daily Value*
Calories 1511.1
Total Fat 54.9g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 78.7mg 0%
Sodium 337.1mg 0%
Total Carbohydrate 267.9g 0%
Dietary Fiber 18.7g 0%
Total Sugars 203.3g
Protein 12.9g 0%
Vitamin D 12IU 0%
Calcium 341.5mg 0%
Iron 3.0mg 0%
Potassium 1342.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 3.2%
Carbs: 66.3%