Nutrition Facts for My mommy's phyllo chicken

My Mommy's Phyllo Chicken

Transform dinner into a flaky, indulgent masterpiece with "My Mommy's Phyllo Chicken," a recipe bursting with savory flavors and creamy textures. Perfect for busy weeknights or special occasions, this dish features tender poached chicken, rich cream cheese, and vibrant spinach enveloped in delicate layers of buttery phyllo dough. Each bite offers a satisfying crunch paired with a luscious, garlicky filling that’s seasoned to perfection. Simple yet elegant, this recipe takes just 25 minutes of prep and 35 minutes to bake, making it an easy way to impress your family or guests. Serve these golden, crispy phyllo rolls whole or sliced as appetizers for an irresistible crowd-pleaser that’s sure to become a household favorite. Keywords: phyllo chicken recipe, savory phyllo rolls, creamy chicken filling, easy dinner ideas, baked phyllo recipes.

Nutriscore Rating: 54/100
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Image of My Mommy's Phyllo Chicken
Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 6 tablespoons butter
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 8 ounces, softened cream cheese
  • 2 cups, chopped and fresh spinach
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 sheets, thawed phyllo dough sheets
  • 4 tablespoons (for brushing) olive oil or melted butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Bring a medium pot of water to a boil. Add the chicken breasts and poach them for 10-12 minutes until cooked through. Remove, let cool slightly, and shred the meat into small pieces.

Step 3

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and sauté for an additional 30 seconds.

Step 4

Stir in the shredded chicken, cream cheese, chopped spinach, salt, and black pepper. Cook until the mixture is creamy and well combined, about 3-5 minutes. Remove from heat and let it cool slightly.

Step 5

Lay 1 sheet of phyllo dough on a clean surface and lightly brush it with olive oil or melted butter. Place another sheet on top and brush again. Repeat this process until you have stacked 3 sheets total.

Step 6

Spoon about 1/4 of the chicken mixture onto one side of the phyllo stack, leaving a small border around the edges. Fold in the sides, then roll the phyllo tightly to enclose the filling. Place the roll seam-side down on the prepared baking sheet.

Step 7

Repeat with the remaining phyllo sheets and chicken mixture to create 4 rolls in total.

Step 8

Brush the tops of the rolls with olive oil or melted butter, ensuring they are well-coated for a golden finish.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the phyllo is crisp and golden brown.

Step 10

Allow the rolls to cool for a few minutes, then slice each in half or serve whole. Enjoy!

Nutrition Facts

Serving size (1165.9g)
Amount per serving % Daily Value*
Calories 3239.0
Total Fat 222.7g 0%
Saturated Fat 95.2g 0%
Polyunsaturated Fat 5.6g
Cholesterol 712.5mg 0%
Sodium 5199.2mg 0%
Total Carbohydrate 160.3g 0%
Dietary Fiber 12.0g 0%
Total Sugars 16.3g
Protein 142.6g 0%
Vitamin D 13.4IU 0%
Calcium 351.7mg 0%
Iron 8.8mg 0%
Potassium 1069.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%
Protein: 17.7%
Carbs: 19.9%